HCG Weight Loss For Real

Trying to lose weight can cost thousands of dollars and the results may be short-lived. Moreover, as if you have probably already seen, they are all over the internet in blogs and success stories of people who have apparently used weight loss supplements and lost a ton of weight. But HCG for weight loss many people is a little skeptical and is not sure that they have seen any real proof that these HCG diets work for weight loss.

HCG or Human Chorionic Gonadotropin, as it is medically known is the hormone produced by pregnant women in the early stages of pregnancy and it allows the body to burn excess body fat by using that fat as a food source. For weight loss purposes, HCG is normally administered by a medical doctor and is very costly and painful. Sounds crazy, right!

However, with todays advanced technology and research, HCG comes in a spray bottle or drops that make taking HCG for diet aid even convenient.

Arghh!!! A pregnant women hormone! Seriously! Does this HCG stuff really work!

If you want to know, whether a diet aid work or not the best way to get the answer is to put the product to the test.

And that's exactly what Christine Meyer a Lifestyle reporter with Fox News did.

She volunteered to test a weight loss aid called HCG Ultra for a period of 4 weeks and documented her progress plus she had to follow a diet routine for the whole process.

Here's Christine result:

In her 4-Week HCG Ultra Diet Aid Test - Lose 1-2 Pounds Daily. Permanently

First week, she started using HCG Ultra religiously by following the easy to use directions. After one week with the drops, she was surprised at the dramatic results- her energy level was up, and was not craving for sweet and fatty foods. She had lost 9 lbs. that first week and felt fantastic.

Second week, her waist and thighs was reducing and still managed to lose another 7 lbs., putting it 16 lbs. of weight loss, in just 2 weeks.

Third week, she lost another 6 lbs. and her energy remain steady throughout the day.

It was great as usually for most diets around the third week you tend to run out of steam. But this was not the case with HCG Ultra.

After the fourth week, her results were shocking. She had lost an unbelievable 25 lbs. since starting on HCG Ultra.

Bottom line:

Christine had lost 25 lbs in 4 Weeks, no special diet, no intense exercise by taking HCG drops for her weight loss.

If you still have any doubt about the effects of HCG as weight loss aid you need to try it for yourself. Many people found using HCG help crush hunger pangs and reduce weight loss.

If you wish to try  HCG for weight loss -- CLICK HERE!  for more info.

HCG Diet on the news

How to Lose Weight With 7-Keto DHEA

A medical trial was expressly conducted to test the effects of 7-Keto DHEA on weight loss. The test involved two groups of 15 test subjects, all averaging 44 years of age. One of the groups received a placebo while the other was supplied with 7-Keto.

All participants followed a strict exercise routine of 45 minutes and a diet consisting of only 1,800 calories per day. No more than 100 mg of 7Keto had to be ingested twice a day by each of the participants in the group.

The results were compared after a period of one month then at the end of the trial, after the second month. Both groups managed to lose body fat, but only the 7-KETO group clearly detached itself by losing an average of 6.34 percent, far better than the 1.8 percent registered by the placebo group.

The tests revealed not only a far better weight loss rate but also the fact that 7-Keto DHEA is a clean and healthy supplement that doesn’t come with negative side effects compared to other heavily advertised remedies. Because it was easily accepted by the body, 7-Keto did not affect the thyroid gland, but on the contrary, it increased its hormonal activity. The same could not be said in the case of the placebo group, where results have shown that hormonal activity was well off the normal scales.

Those who find 7-Keto a viable weight loss aid must know about its effects on the T3 thyroid hormone. It is a back and forward relation between the activity of T3 and the metabolic rate which is not the same for each person.

Here comes the question whether or not people can take 7Keto by themselves without any expert advice or prior medical checks.

7-KETO cannot stand by itself as the only viable option for weight loss without the help of a safe dietary meal plan and regular exercise. It becomes easier for the person who already takes 7-KETO to lose weight, but the rhythm of physical activity must be kept to a constant level in order to support the burn rate of body fat.

The recommended dosage for 7-KETO DHEA is 200 mg per day in 100 mg increments. Scientific studies acknowledged the safety of 7-KETO even if it is used long-term, as long as there aren’t any changes in diet and physical activity.

Toxicological readings revealed no important adverse effects even in doses of 140,000 mg or more for an adult. Both liver activity and blood chemistry did not show any alarming changes.

What is important to know about 7-KETO and weight loss is the fact that persons who are already losing weight can always switch to smaller doses. This can be easily done by regularly checking in with a doctor to test the levels of body fat and how your body progresses after each couple of weeks.
If you suddenly discover that you are starting to gain weight back then you can safely return to your regular dosage of 7-KETO DHEA.

How to Lose Belly Fat Fast Effectively

Have you seen how many people ask for advice in order to lose stomach fat? Have you read all these columns in magazines and online journals where hundreds of people are wondering how to lose belly fat fast? It seems that belly is the main area of concern both for men and women who are looking to lose some extra weight. Six packs and cut abs are the primer sex symbol of the modern times. But how can someone used to beers and burgers can lose the accumulated fat?

It is not that difficult as many people think; in fact it only require dedication and focusing on the goal. Diet is the most important step to shedding the extra weight on the belly. Regardless of age, a low fat diet can help you maintain good levels of fat in your body, avoiding accumulation of ugly fat. Low calorie diets and low fat plans are equally important, although if you have to stick with one of the two, you should opt for the low calories.

Belly fat bears the same characteristics as any other fat in our body. If you burn more calories than you take, you will burn belly fat fast enough. You can also opt for fat bursting foods that feature a low glycemic index and can help you lose extra fat. Artichokes, asparagus, avocado, broccoli, celery and cucumber are just some of them.

Many people tend to start with weight loss formulas that promise them they will lose weight and fat within a few days; fad diets and shakes can probably help you lose belly fat fast, but they do not ensure that you will not regain it soon after. Eating low calorie foods and avoiding saturated fats will help you reduce the intake of empty calories and bad nutrients that cannot be metabolized or burned easily by your body.

Exercise is also the second most important step in fat busting. Exercise helps you burn calories faster; this makes your body turn into fat reserves which are used as fuel. Belly fat and any other additional fat you have will start disappearing fast - almost a week after you start exercising moderately.

What are the best types of exercises for belly fat loss? Cardio and weight training is the best combination. Cardio will help you burn calories fast and weight training will help you increase muscle mass.

The more muscles you have the faster your metabolism will be. Half hour of cardio exercise such as biking, running and half hour of active and fast paced weight training four times per week can help you lose belly fat fast.

Avoid misleading myths about belly fat can probably help you as well; do not believe claims that you will lose stomach fat if you work on the abs. Fat is not attached on the abdominal muscles but to the skin, therefore working on particular muscles will do you no good. Crunches and other abdominal exercises are not the answer on how to lose belly fat fast.

For more in-depth techniques on how to lose belly fat fast, I strongly encourage you to check out this Truth About Six Pack Abs review.

3 Vegetables That Help to Burn Belly Fat Fast

Do you know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to burn belly fat fast.

Before I go on explaining what these unique vegetables are and why they help to burn stomach fat, let's see what are the chemicals that force your body to hold onto belly fat.

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body.  Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So if you are struggling to lose fat especially around the stomach area, here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds.

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to lose stubborn belly fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

If you wish to know more about other specific foods that help to combat the xenoestrogens and can help you to burn belly fat fast visit truthaboutabs here.

In Your Search for the Best Weight Loss Diet and Exercise

Something that burns fat rapidly, and good! This is what you have been looking for all this time, a real weight loss diet and exercise program that really works, a program that does deliver real results.

Better yet, how do you find the right weight loss diet and exercise approach perfect for you when everything you find these days are full of conflicting and confusing information about the right path? By now, you must have been already fed up reading this and applying that without any clear results. Frustrating, isn’t it?

For starters, the best weight loss diet and exercise program that should apply to you and to everyone else must be a safe and healthy approach that really works. You can follow any fancy program advertised on T.V. or online, but they may not be as effective or as efficient as it should be.

A real weight loss diet that makes sense allows you to consume more than what today’s fad diets suggest.

To follow these magic diets means you are going to have to starve yourself just so you would lose weight. However, this is very wrong. Starving yourself will only push your body to store fat inside your body particularly your bellies, rather than burning and turning them into usable energy.

In this phase, your body will be led to believe it is suffering from food shortage. It will automatically compensate by storing fat. With a healthy weight loss diet and exercise system, you can prevent this from happening.

Start by converting your standard three meals into six scattered small meals throughout the day.
This should help you feel full all throughout, and there’s no more need to consume more. The long intervals of the three-meal system guarantee your hunger, making you consume more than you have to. If you eliminate your hunger for the most part, then you would not need to eat more than you can.

A better idea would be a holistic approach that should address all issues bothering you effectively, and for good – a complete change of your lifestyle. Why not? Disciplining and adhering to the rules of the game can be very hard if you do not clean your act first. This is in every way true. To support your weight loss diet and exercise program, you must complement it with a healthy and disciplined lifestyle. Try giving up on fast foods first and check how far you would be willing to go.

While at it, do not forget to sweat out. This is as important to lose fat. Take note that nothing will ever work if you do not support your weight loss diet with an equally effective physical exercise regimen to burn all those fats and convert them into usable energy that your body needs. Start with a 30-minute cardio workout on a daily basis and work your way from there.

Think about weight training. This is what your body needs to build mass muscles. More muscles means more fat to burn, and better chances to make good on our weight loss efforts. A careful weight loss diet and exercise program should highlight all of these.

Articles Source:http://weight-loss.ezinemark.com/in-your-search-for-the-best-weight-loss-diet-and-exercise-7d36f5bde21a.html