Looking for some easy weight loss tips that take almost no effort but still works like a charm!
Here are 10 easy weight loss tips to cut calories and burn fat that literally few minutes of your time.
1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain water.
You can cut up to 85 calories per glass--and lose 5 pounds or more a year.
2. Do some exercises while you on the phone
Do you know that you can burn calories while talking on the phone?
Exercise is always the best way to lose weight, here's what you can do for exercises while you talk on the phone: do the laundry (68 calories), set the table (85), or water plants (102).
3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. However, a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings,which more than double those calories.
4. Sip green tea before a walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)
5. Prepare your own meals
Dining out frequently may result in you taking more calories-nearly 300 calories a day, than if you prepare your own meals.
6. Dip your bread
Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter.
7. Sprinkle flax on cereal
High-fiber ground flaxseed can help curb your appetite and eliminate calories.
You can get it from health food stores. Add it to yogurt or muffin and bread mixes.
8. Schedule a blood test
About 1 in every 12 women (most of whom don't know it) has an underactive thyroid, which can slow down her metabolism.
9. Keep your body well hydrated
Drink a plenty of water. A well hydrated body is vital if you want to lose weight fast.
10. Eat a chunky salad
Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course.
There you have it, 10 easy weight loss tips that anyone can do!
Here are 10 easy weight loss tips to cut calories and burn fat that literally few minutes of your time.
1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain water.
You can cut up to 85 calories per glass--and lose 5 pounds or more a year.
2. Do some exercises while you on the phone
Do you know that you can burn calories while talking on the phone?
Exercise is always the best way to lose weight, here's what you can do for exercises while you talk on the phone: do the laundry (68 calories), set the table (85), or water plants (102).
3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. However, a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings,which more than double those calories.
4. Sip green tea before a walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)
5. Prepare your own meals
Dining out frequently may result in you taking more calories-nearly 300 calories a day, than if you prepare your own meals.
6. Dip your bread
Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter.
7. Sprinkle flax on cereal
High-fiber ground flaxseed can help curb your appetite and eliminate calories.
You can get it from health food stores. Add it to yogurt or muffin and bread mixes.
8. Schedule a blood test
About 1 in every 12 women (most of whom don't know it) has an underactive thyroid, which can slow down her metabolism.
9. Keep your body well hydrated
Drink a plenty of water. A well hydrated body is vital if you want to lose weight fast.
10. Eat a chunky salad
Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course.
There you have it, 10 easy weight loss tips that anyone can do!
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