Three Delicious Flat Belly Foods

Hello there!

If you're trying to lose belly fat or maybe just want to relief bloated stomach, try these tips.

Here are three delicious foods that help to flatten your belly. I hope you find this article helpful

Title: 3 best flat belly foods

Source:  Nutritiouslife

Eating “clean” but still feeling “puffy”? Pants that usually fit not fitting? Blame bloating.

One of the most frustrating situations I see clients face is eating “perfect” but still feeling “fat”.

All those veggies, you still feel yuck, and your button just popped. I feel your pain.

When it comes to feeling puffy, you can blame the extra inches circling your waist on gas and/or rebellious digestion, which can be caused by:

    overeating
    eating high fat foods
    eating too fast
    chewing gum
    drinking from a straw
    sucking on hard candies
    consuming sugar alcohols
    consuming artificial sweeteners
    carbonated beverages

Some of our fave healthy foods, like beans, dairy and veggies like Brussel sprouts, broccoli and cauliflower, can even make us bloated. Unfair, I know.

Good news for you,  we can get rid of some of your discomfort with a few delicious flat belly foods.
 

3 Best Flat Belly Foods:

Dandelion greens

dandelion greens

Dandelion greens are great at deflating your bloat thanks to their fiber profile and ability to stimulate the digestive system, moving things along your digestion pathway.  Think, moving along at a nice pace on the highway versus getting “backed up” in traffic.

They also have amazing diuretic properties (can you feel that puff reducing already?), which have earned them a claim to detox fame and although there is no concrete scientific evidence, they have been linked to cleaning up your liver and kidneys for centuries.

Dandelions aren’t just for picking.  Add 1 cup dandelion root tea to your night time routine until your symptoms subside and add into your salad or side veggie rotation a few times per week.

Kimchi

kimchi

Kimchi is fermented cabbage and it’s as famous to Korea as peanut butter is to America.

Kimchi’s fermentation process loads it up with probiotics, those friendly bacteria that aid digestion, rid your belly of gas and fix the bloated feeling.  Yes, I often recommend a probiotic supplement but I never want people to skimp on getting nutrients from real food which is usually the most absorbable form.

Nowadays, kimchi is hanging out on local bodega and supermarket shelves somewhere near the pickles. It’s exotic presence — think 10th grade science lab jars — is hard to miss.

Aim to have at least 1 fermented food per day. If you choose kimchi, eat it as a side dish (a few bites or a 1/3 cup is all you need), top a salad or saute it up with an egg for a delicious lunch or snack.

Bananas

bananas

Bananas are my go to bloat busting tool. The potassium in bananas helps drain your body of water it sometimes likes to retain.  Our bodies often retain water in and outside of our cells due to consuming foods high in sodium.

Have you avoided bananas because you fear they’re constipating? Let’s debunk this one: unripe bananas are linked to constipation, but ripe bananas are actually full of fiber and excellent for constipation prevention and relief.

I recommend 1 or 2 max pieces of fruit per day.  When you’re feeling bloated add a banana to rotation. Have one with a couple of teaspoons of nut butter or treat yourself to banana-pops for dessert.

Want more? Thought so. You’re welcome!

You Need Fat Burning Diet to Loose stubborn Belly Fat

"Help me loose my belly fat! Fat is bad!"

Discover 7 "FATTY" Foods that Can Help You to Get a Flat Stomach

Knowing what belly fat is and how it is accumulated in daily life is the first step to lose in it.
Here is an article that should help you understand some facts about belly fat.

Article: What is belly fat and why is it such a problem?
By Chris Reichert and Joey Cardillo

Fat has been vilified!

And to be completely honest, “fat” is actually not a bad thing – we need it! But too much of it can most definitely put a burden on the body in many ways.

Let’s start with some basic facts…

The human body actually has two different types of fat…

The first is often referred to as subcutaneous fat. It is found just under the skin and is fairly easy to spot – cellulite or those infamous “love handles” are both good examples.

Subcutaneous fat is typically considered “easier to access” and this is why it is often targeted for cosmetic surgery, as it’s the type that liposuction can extract from the body.

Doctors can basically suck it right out!

The second type of fat we’d like to discuss is visceral fat.

Visceral fat is also known as “abdominal fat,” as it’s located deep under the skin in what’s referred to as the “peritoneal cavity.” This type of fat is theorized to be more of an issue because it surrounds very important organs like the liver and the heart.

Visceral fat is there for a reason, but too much of it can set off a chain of events in the body that nobody should really want to deal with, and we’ll be getting into all of that very soon.

An overabundance of visceral fat is linked up with some pretty dangerous health conditions, and science has proven that its development must be regulated if people are to lead healthier lifestyles.

But this isn’t what’s currently happening…

Millions of people today are struggling to get their abdominal fat under control, but very few are actually having the success that they so truly deserve.

Yes, it’s tough to get rid of, but it’s definitely not impossible…

We’d also like to point out that both forms of fat (subcutaneous and visceral) seem to play into the whole “big belly” look, so it’s important that both are watched and controlled accordingly.

Letting either spiral out of control can come with a host of problems, so people need to start seeing this issue for what it truly is – a massive health epidemic!

Let’s look at some facts so that we can put a little more clarity to all of this “fat madness.”

Visceral fat facts:

Too much visceral fat has been proven to be associated with varying degrees of heart disease, as many studies have confirmed such claims.

Visceral fat can influence the progression and development of diabetes, and the occurrence of strokes. Being that both states of health can lead to many other complications, overweight individuals should be more aware of their abdominal fat development.

Visceral fat can be a predictor of death in men. In other words, measuring one’s visceral fat composition can more accurately depict their mortality timeline.

Regular exercise is proven to help in ridding the body of excess visceral fat, but it’s NOT the sole answer to regulating its development. As you will see in this book, we’ll be going over many ways to combat its takeover.

Diet alone can address a large portion of the abdominal fat epidemic that millions of people are facing today. Cleaner eating often assists those who are trying to address these very common belly fat issues. For some reason, over the years, people have been led to believe that “exercising” is the only answer to getting a flatter midsection, and this is completely incorrect. Exercise is definitely part of the equation, but in general, it’s only a small piece of the puzzle.

Visceral fat puts massive amounts of stress on the body’s internal organs, and as you will see shortly, this effect can play out in a variety of different ways.

So as you can see, there are some dangers that are worthy of noting here.

And trust us when we say that millions of people today are battling these very issues.

Something needs to change, because to be honest, it doesn’t look as if society is getting anywhere in regards to slimming down.

Check out an article on fat burning foods here.

How to Lose Belly Fat Fast Effectively

Have you seen how many people ask for advice in order to lose stomach fat? Have you read all these columns in magazines and online journals where hundreds of people are wondering how to lose belly fat fast? It seems that belly is the main area of concern both for men and women who are looking to lose some extra weight. Six packs and cut abs are the primer sex symbol of the modern times. But how can someone used to beers and burgers can lose the accumulated fat?

It is not that difficult as many people think; in fact it only require dedication and focusing on the goal. Diet is the most important step to shedding the extra weight on the belly. Regardless of age, a low fat diet can help you maintain good levels of fat in your body, avoiding accumulation of ugly fat. Low calorie diets and low fat plans are equally important, although if you have to stick with one of the two, you should opt for the low calories.

Belly fat bears the same characteristics as any other fat in our body. If you burn more calories than you take, you will burn belly fat fast enough. You can also opt for fat bursting foods that feature a low glycemic index and can help you lose extra fat. Artichokes, asparagus, avocado, broccoli, celery and cucumber are just some of them.

Many people tend to start with weight loss formulas that promise them they will lose weight and fat within a few days; fad diets and shakes can probably help you lose belly fat fast, but they do not ensure that you will not regain it soon after. Eating low calorie foods and avoiding saturated fats will help you reduce the intake of empty calories and bad nutrients that cannot be metabolized or burned easily by your body.

Exercise is also the second most important step in fat busting. Exercise helps you burn calories faster; this makes your body turn into fat reserves which are used as fuel. Belly fat and any other additional fat you have will start disappearing fast - almost a week after you start exercising moderately.

What are the best types of exercises for belly fat loss? Cardio and weight training is the best combination. Cardio will help you burn calories fast and weight training will help you increase muscle mass.

The more muscles you have the faster your metabolism will be. Half hour of cardio exercise such as biking, running and half hour of active and fast paced weight training four times per week can help you lose belly fat fast.

Avoid misleading myths about belly fat can probably help you as well; do not believe claims that you will lose stomach fat if you work on the abs. Fat is not attached on the abdominal muscles but to the skin, therefore working on particular muscles will do you no good. Crunches and other abdominal exercises are not the answer on how to lose belly fat fast.

For more in-depth techniques on how to lose belly fat fast, I strongly encourage you to check out this Truth About Six Pack Abs review.

3 Vegetables That Help to Burn Belly Fat Fast

Do you know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to burn belly fat fast.

Before I go on explaining what these unique vegetables are and why they help to burn stomach fat, let's see what are the chemicals that force your body to hold onto belly fat.

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body.  Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So if you are struggling to lose fat especially around the stomach area, here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds.

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to lose stubborn belly fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

If you wish to know more about other specific foods that help to combat the xenoestrogens and can help you to burn belly fat fast visit truthaboutabs here.