Lose Weight Fast Drinking Rooibos Red Tea

Green tea not just healthy but can help you to slim down.
Infact, make it a habit to sip green tea first thing every morning you can lose weight fast.
The benefits of green tea weight loss is deniable. But what if there is something more powerful than green tea?

Yes, it is a known fact that green tea contains powerful antioxidants. These attributes help to lowering health risks such as cancer and cardiovascular disease.
As a health conscious person, it has been a habit to share practical tips and tricks for those pursuing healthy life style.

There was a buzz that green tea is gradually losing value in the light of its delicious rival – rooibos.
What is this rooibos anyway?
Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea.
The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessenstress, and inhibit metabolic disorders.
Red tea has no oxalic acid, and therefore, it can be consumed by people who have kidney stones.

Following the outcomes of up to date researches, on top of current findings related to the major players in sustainable weight loss, I would consider red tea is significant. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation.
With so much potential to assist with our health and wellness journey, it would be wrong to ignore the value of the plant.Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.
Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

The health benefits of red tea are abundant. It is one of the best beverages for those who care about their overall health. The beneficial factors that have been positively correlated with red rooibos tea are astounding.
Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I am happy to share some information on a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe.
This particular program is fresh and matchless, already actively  transforming lives since its launch.
For more article on benefits of rooibos red tea, not just to help you lose weight fast, click here to check it out - The Red Tea Detox

Breakfast Foods For Weight Loss

Eating a morning meal is a healthy habit if you're trying to lose weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight and keeping it off when they eat breakfast. It's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by scientific studies.

Eat These Foods for Breakfast to Lose Weight Faster

What did you eat for breakfast this morning? Did you eat anything at all? While you could skip breakfast to avoid unhealthy foods and/or lose weight, choosing the right breakfast foods might actually get you closer to your goals than skipping it altogether.

Losing weight takes a lot of effort, patience, and courage. Trying new foods — and refining your cooking skills — can be overwhelming. But small, simple changes — like saying no to fast food, and mixing up your breakfast choices — can have epic results. Here are a few powerful breakfast foods you can prepare at home to help you curb cravings, shed pounds, and feel better in no time at all.

1. Avocado

Breakfast for weight loss - avocado

Avocados are great for weight loss and they go with everything, basically.
Avocados are everywhere — but that’s not necessarily a bad thing. A healthy dose of avocado for breakfast, especially paired with high-protein dairy or grains, can fill you up in no time. One serving provides 3 grams of fiber and 1 gram of protein. It’s a great substitute for high-fat or high-sugar spreads on toast, because it has just enough healthy fat to give you extra energy without leaving you hungry two hours later.

If you’ve had enough avocado toast (understandable), there’s plenty more you can do with this fruit to start your day off right. Bake it into a breakfast pizza. Mix it into your scrambled eggs. You can even use fresh avocado to bake healthier muffins and vegetable breads.

2. Steel-cut oatmeal

Oatmeal is full of fiber, which could help you lose weight faster.
The vast majority of ready-to-eat breakfast cereals are high in calories and sugar, resulting in a pretty empty and unsatisfactory breakfast. Hot cereals like oatmeal, however, provide the complex sugars and fiber a bowl of Lucky Charms can’t. Just one serving of cooked steel-cut oats yields 5 grams of fiber — a decent amount for just one meal. Cook your oats in water, or use milk for a slight protein and vitamin boost.

You could eat your oatmeal plain, but it’s OK to add your own flavor, either with spices like cinnamon or add-on like bananas or granola. This is much better than pre-flavored instant oatmeal, which packs in way more sugar than you need so early on in the day. Also make sure you’re adding plenty of protein into your oatmeal so you can keep your mid-morning snack — if you have one — fairly small.

3. Eggs and toast

Breakfast for weight loss - eggs and toast

Eggs are a healthy source of protein and good fats.
An egg breakfast sandwich is both filling and delicious.

Eggs are a popular breakfast staple for a reason. They’re not only versatile (Boil them! Scramble them! Fry them in oil!), but they’re also extremely nutritious. A single egg has 6 grams of protein and 5 grams of healthy fat, says Healthline, plus plenty of essential vitamins and minerals.

Toast, made with whole grains instead of white bread, is also a nutritious addition to your breakfast plate. The two together create a well-rounded pair full of flavor that’s guaranteed to leave you feeling satisfied till lunch. You can even add other ingredients to make a full breakfast sandwich — like avocado, tomatoes, and cheese.

4. Nut butter

Nut butters are packed with healthy fat and protein.
Most nut butters are healthier than peanut butter.

Nut butters can be high in calories per serving, but the protein and healthy fats they provide make up for that. You don’t want to go too crazy — they’re healthier than peanut butter, but not by too much. However, it’s not only a good alternative for those with peanut allergies, but also for anyone who wants to start their day off with more fiber and healthy fats that taste amazing.

5. Spinach

Breakfast for weight loss - spinach

Spinach is a healthy, versatile vegetable.
There’s a lot of protein packed into these leaves.

Many people find it difficult to incorporate even one serving of veggies into their breakfast. Grabbing a power bar or devouring an Egg McMuffin on the way to work won’t cut it. You might be surprised how easy it is to add some plant foods like spinach to your first meal of the day — especially because most are naturally fibrous and low in sugar.

A cup of spinach has just under 1 gram of protein, and about the same amount of fiber. Adding even a handful of leaves to your breakfast sandwich, omelette, or frittata will give you the long-lasting energy boost you need to make it through the morning.


6. Greek yogurt

Greek yogurt is higher in protein than regular yogurt.
Pair yogurt with fresh fruit to boost your fiber intake.

Eating a variety of foods from different food groups is a healthy way to eat without getting bored. Choosing a healthy source of dairy isn’t always easy, but the right combinations could jump start your weight loss in no time. Research has shown foods like yogurt are optimal for weight loss. Greek yogurt especially, tends to be higher in protein and lower in saturated fat than regular yogurt, which is why it’s a breakfast food you should welcome into your morning routine.

You don’t have to eat yogurt straight out of the container to add more protein to your day. Spread it onto your bagel in place of cream cheese. Include it in your homemade smoothie. You can even bake scones, biscuits, and muffins with plain Greek yogurt instead of butter.

7. Brown rice

Brown rice is a delicious and nutritious breakfast food.
Not in the mood for oats? Try rice instead.

Mixing up your breakfast choices might mean eating something you never thought could work as a breakfast food. Rice for breakfast might seem out of the ordinary, but it’s actually one of the easiest ways to fill your belly and fuel up before your day starts. Unlike white rice, brown rice is a whole grain — it provides much more protein and vitamins per cup, and has a much stronger flavor, too.

Brown rice is a popular and highly effective oatmeal replacement. Toss in some fresh fruit and cinnamon to enjoy a gluten-free breakfast bowl worth savoring. Just try to avoid adding butter or sugar, which kind of defeats the purpose of making a healthy bowl of rice.

( source: https://www.cheatsheet.com/health-fitness/eat-these-foods-for-breakfast-to-lose-weight-faster.html/)

How to lose weight living healthy

Knowing what's matter for healthy living and how to achieve it, is the best way to lose weight, and have healthy and fitted body.

If you look at the most common factors that contribute to well being of our body, committed to healthy lifestyle is not that difficult.

Here, let's see what are the common factors that play important roles in human's well being.

They are - nutritious diet, active lifestyle and better sleep.

Read Mary's success weight loss story.

What's healthy living means to you?

To some people, healthy living means; eat less fatty foods and more veges, exercise more, no cigarette and don't do drugs.

Well...that's maybe true!

A non-smoker and not a drug user tend to be healthier and live longer compare to apposite individual.

1. Our body needs nutritious diet.

Twenty years ago, when my friend says, "I'm on diet", I used to think she's turning to vegetarian. LOL...

I used to think healthy diet is all about eating fresh vegetable, vegetable suppose to be healthy and eat less meat, because meat makes you fat. And, there's a saying, "Don't eat meat if you want to lose weight fast."

Some times ago there was a poster, eating healthy campaign, "You are what you eat", with an over-weight boy eating a huge hamburger, to some people that's totally give the impression, eating hamburger would make you fat.

Yes! That's got to me too.

Our body needs nutritious diet in order to be healthy, but what does "nutritious diet" mean?

Nutritious diet means eating healthy, so to say, you may eat what ever you want provided that foods give you the nutrients you need to maintain your health, feel good, and have energy.

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutritious diet when combined with being physically active play an important role for a healthy and strong body, and surely help you lose weight fast. What you eat can affect your immune system, your mood, and your energy level.

If you want to know more about nutritious diet and what's best, talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.

How to lose weight living healthy will continue.

Success Weight Loss Story For Real!

This is the story of Mary Gould's weight-loss story.

Mary Gould start gaining weight rapidly in 2010, that time she weighed 150 pounds, already experiencing some health issues, and when she turned 39 in 2015 her weight increased to 225 pounds.

In 2012, Mary got married and was ready to embrace her new life-partner. At that time she already had two sons of her own.

After few months of her new life, Mary becoming ill, and as it continued become worse, she constantly made a trip to the hospital.

That time her doctor could not explained what the real causes that had her health to deteriorate much, until it was almost too late. In the end, her health issues had become major contributor to her great weight gain.

Adding to the pain, during all of her health crises and the weight gain, Mary's husband left and she became homeless.

She was at very bad spot, and realized she has to do major change for the sake of her children.

Here more reads about Mary's weight loss journey...

Mary Gould's success weight-loss story

The Changes

Because I was in such poor health by this point, I had to start my journey very slowly. I was able to find temporary housing, but it had very little space or kitchen facilities, so I had to get creative if I planned on losing the weight. I started with a Crock-Pot, a small tabletop grill, and a tiny fridge. I would get meats and fresh veggies and I would stretch them for several meals. I cut out all sugars, pastas, and breads. I didn’t count calories or use a specific plan because I had few available resources, but I knew I had to make a change to reclaim my health.

I had very little space in the housing, but I had to find ways to exercise. Because I was in so much pain, it was a slow process. Each day, I would take a few steps around the parking lot of the place I was staying, and each day I would feel like taking more steps and it progressed from there. I got an exercise DVD and started increasing my efforts to have more physical activity in my life.

At first, I saw little change in the way that I was feeling but I saw my son’s face each day and I knew he needed a healthy mom and I wanted so much to keep going for him. Even on the days I felt I couldn’t take another step, I would tell myself, “Mary, the rest of your life will be the best of your life,” and it helped me push through the darkest days.

The After

I started feeling amazing and began to celebrate the non-scale victories along the way. I was able to do things with my son that I previously could not accomplish. For several years, I had put a “do not disturb” sign on my heart and was focused solely on my wellness journey, so I had put my dating life on pause. Last year, though, I met a wonderful man who was on his own health journey, and I was now emotionally ready to pursue dating.

I am honestly amazed when I look at life now and see how far I have come. Before, I had little self-confidence and hated taking pictures of myself, but after the weight loss I was surprised at how much confidence I was gaining.

The Maintenance

I do affirmations that help me stay focused and positive. I strive to eat healthy each day and keep fresh vegetables around for snacks. I drink water equal to half of my body weight in ounces.

I am part of a wonderful accountability group on social media that is very helpful. When I first started my journey, I was completely alone, but now I have people who I can check in with who understand.

I was introduced to some amazing health products that have helped me daily to get the vitamins and enzymes I need, which I lacked after the previous mold exposure. I have continued my healthy cooking and now incorporate portion control containers so I can see how much I am consuming daily. I have continued my exercise, starting each day with an hour-long walk.

It inspires me to have people message me and let me know that they have made a healthy change in their own lives or lost weight because of something I have shared with them. I have wonderful sons and a supportive significant other, and I want to live a long life for them, so that really keeps me motivated.

I have now became a health and wellness coach to help others along in their own journeys. I am just starting out, but I want others to see firsthand that if someone like me, who had so many challenges to overcome can do it, then they can too.

The Struggles

I think the main struggle is in my mind. When I don’t see the progress right away, I have to remind myself of how far I have come. When I struggle, I have to remember I am still progressing in the right direction.

Advice

My best advice is don’t give up when you have bad days. Push through the pain. Don’t think of reasons that it won’t work, just focus on why you started and why you are not going to give up!

source:https://www.yahoo.com/beauty/mary-gould-lost-245-pounds-decided-time-reclaim-life-become-best-version-163738677.html 

Exercise Is Not Always About Weight Loss

Exercise is not always about weight loss. Put physical and emotional health for your reason to exercise.

Are you a yo-yo exerciser?

If you work hard to get the body you want, only to let your training regime slip once you've reached your goal, you could be damaging your health.

You’ve squatted, lunged and crunched your way to a beautiful beach body, but now your holiday’s over, you’re tempted to take a break from exercise.  And with autumn just around the corner, the lure of tights and raincoats may entice you to put off your training even longer – at least until the festive season prompts a return to the gym for a party dress quick-fix.

If this stop-start approach to exercise sounds familiar, you may be a yo-yo exerciser – someone who shuns regular exercise for bursts of intense activity, to achieve a weight-loss goal.

Yo-yo exercising is on the increase because our ‘get it quick’ society leads women to think they can get instant results, believes Kathryn Freeland, managing director of Absolute Fitness. 

‘Women exercise or diet intensively for a period, but it’s not sustainable so they stop,’ she says.

‘They also fail to set realistic goals for how often they can fit exercise into their week or think about what they will enjoy doing.’ It’s not surprising we’ve acquired this quick-fix attitude to exercise.

We all want a great body now, not in a few months’ time, but this short-term approach can wreak-havoc with your fitness, and your health.
‘There’s nothing wrong with “upping” your exercise and then going back to your usual level, but giving up completely is damaging to your mental and emotional well-being,’ says Freeland.
It’s disheartening to see your weight and energy levels yo-yo along with your fitness regime and, without the consistent results of regular exercise, it’s easy to lack the motivation to return to your workouts.

Physical toll

Yo-yo exercising can have a negative effect on your body, too. 

Research published by the American Physiological Society shows that irregular exercise may mean you store
more fat at times of inactivity to prepare for the intense activity which follows. It’s well known that people who don’t take regular exercise have higher blood pressure and a higher percentage of body fat, and not only is this unhealthy, it’s difficult to reduce with short bursts of exercise. 

On top of this, intense exercise can also put a strain on your heart if your body isn’t used to it.

The Office of National Statistics’ 2012 report, Obesity, Physical Activity and Diet, recommends that adults do at least 150 minutes of moderate-intensity activity a week. But being sedentary for months at a time then leaping into a new training regime doesn’t count, and won’t work in the long term. The fitter you are, the more energy you’ll expend during exercise, because you’ll be able to tolerate higher intensities for longer and can oxidize more fat. So, staying consistently fit will help shift the extra weight.
As Hart says, ‘When you make wearing a size 10 dress your priority, exercise will be the first thing you ditch when you reach that goal. When you put your physical, emotional or mental health first, exercise becomes part of your life.’

(article source: Health & Fitness Magazine UK - September 2012)

How to Lose Weight With 7-Keto DHEA

A medical trial was expressly conducted to test the effects of 7-Keto DHEA on weight loss. The test involved two groups of 15 test subjects, all averaging 44 years of age. One of the groups received a placebo while the other was supplied with 7-Keto.

All participants followed a strict exercise routine of 45 minutes and a diet consisting of only 1,800 calories per day. No more than 100 mg of 7Keto had to be ingested twice a day by each of the participants in the group.

The results were compared after a period of one month then at the end of the trial, after the second month. Both groups managed to lose body fat, but only the 7-KETO group clearly detached itself by losing an average of 6.34 percent, far better than the 1.8 percent registered by the placebo group.

The tests revealed not only a far better weight loss rate but also the fact that 7-Keto DHEA is a clean and healthy supplement that doesn’t come with negative side effects compared to other heavily advertised remedies. Because it was easily accepted by the body, 7-Keto did not affect the thyroid gland, but on the contrary, it increased its hormonal activity. The same could not be said in the case of the placebo group, where results have shown that hormonal activity was well off the normal scales.

Those who find 7-Keto a viable weight loss aid must know about its effects on the T3 thyroid hormone. It is a back and forward relation between the activity of T3 and the metabolic rate which is not the same for each person.

Here comes the question whether or not people can take 7Keto by themselves without any expert advice or prior medical checks.

7-KETO cannot stand by itself as the only viable option for weight loss without the help of a safe dietary meal plan and regular exercise. It becomes easier for the person who already takes 7-KETO to lose weight, but the rhythm of physical activity must be kept to a constant level in order to support the burn rate of body fat.

The recommended dosage for 7-KETO DHEA is 200 mg per day in 100 mg increments. Scientific studies acknowledged the safety of 7-KETO even if it is used long-term, as long as there aren’t any changes in diet and physical activity.

Toxicological readings revealed no important adverse effects even in doses of 140,000 mg or more for an adult. Both liver activity and blood chemistry did not show any alarming changes.

What is important to know about 7-KETO and weight loss is the fact that persons who are already losing weight can always switch to smaller doses. This can be easily done by regularly checking in with a doctor to test the levels of body fat and how your body progresses after each couple of weeks.
If you suddenly discover that you are starting to gain weight back then you can safely return to your regular dosage of 7-KETO DHEA.

Six Pack Abs Exercises

Here's how you can get six pack abs with 8 minute abs exercices.

More tips how to get Lean, Flat Abs check out === The Truth About Abs here...

Sleep Away Your Weight Loss Fast

You want to know how to sleep away your weight loss fast?
Read on. Frequent exercise and a healthy diet are key elements if you want to lose weight fast. However, making sure that you get enough sleep is also important.

Recent research has shown that sleep plays an important role in weight management. People who sleep enough have lower BMI indexes than people who don't. The data also suggests that sleep deprivation can cause weight gain. Let’s take a look at some of the contributing factors that link sleep with fast weight loss:

Leptin and Ghrelin

Sleep affects the levels of several hormones in your body. Two hormones that play an important role in stimulating and suppressing your appetite are leptin and ghrelin. Leptin is produced by your body’s fat cells and is responsible for suppressing hunger. Ghrelin is released by your stomach, and stimulates your appetite. Lack of sleep lowers the levels of leptin in your blood and heightens the levels of ghrelin, which results in an increase of appetite. The reverse is also true: getting enough sleep decreases hunger and will therefore help you lose weight.

Growth Hormone

During sleep, your pituitary gland secretes more growth hormones than during your waking hours. Growth hormones stimulate cell regeneration, reproduction and growth. These hormones are also known to aid you in building muscles. This is why higher levels of growth hormones means a heightened metabolism. With a higher metabolism, you burn energy much faster which leads to easier weight loss.

Cortisol

Getting eight hours of sleep at night helps you lower the cortisol levels in your blood, while lack of sleep raises your cortisol levels. Higher levels of cortisol lead to a lower metabolism. Breaking protein down into glucose is stimulated by cortisol. If you have too much glucose in your body, it will get stored as fat. On top of this, cortisol interferes with your body’s ability to build muscle mass. If you are trying to lose weight fast, you want to make sure that you have low cortisol levels in your blood. Getting enough sleep helps you do just that.

Rest and Recovery

Exercising regularly is a great way to improve your fitness and shed some pounds. When you exercise, you tire your body and actually inflict small injuries to your muscles. To improve your performance, you have to allow your body to heal. During sleep, your body recuperates the quickest. When you do not sleep enough, you will stay fatigued and your performance level will drop. Sleeping enough will allow your body to rest, recover and grow stronger.

Sleep is a crucial factor in losing weight. Sleep suppresses your appetite and raises your metabolism, while allowing your body to rest and recover. So aside from leading an active lifestyle and maintaining a balanced diet, you should also make sure that you get enough sleep.

Tips to Lose Weight Fast - Burn More Fat

Talking about losing weight, you are actually looking at ways to burn that extra fat under your skin. A lot of people get confused between losing weight and losing fat. Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

If you want to lose weight, it is a lot more helpful to focus on losing fat, because weight reduction may only indicates you will be losing water weight. In order to burn more fat, you will need the proper workout combined with a suitable diet plan.
These are generally some suggestions to shed fat rapidly, which will make you look beautiful as well as toned in a short time.

A critical action you can take in order to lose fat quickly is to increase your lean body muscle. Nowadays, lots of people - especially women - draw back from this thought since they feel anxious that building up muscles can certainly make their body bigger instead of skinnier. Yet, as a matter of fact, increasing your body muscle will assist you to become slimmer and make your appearance firmer plus more toned. Let us discover why.

Muscle consumes more of your body's energy to uphold than fat does. As a matter of fact, fat could just lie there without doing anything and doesn't need your body energy so as to preserve it. On the other hand, muscle needs energy and the body supplies it with it via burning calories. When you have more muscle mass on your body, it will take more calories to preserve it.

This means that when you increase the muscle mass on your body, you will enhance your metabolism and get rid of extra calories. The good thing is that you will not only burn more calories through exercising, but also when you're not doing anything or even just resting as well. Obviously, if your body can burn more calories, it becomes easier for your body to get rid of fat rapidly and eventually you can lose weight effectively.

You can speed up your muscles building with some powerful workout to your session. If it is possible to do your strength exercising ahead of doing any cardio exercise in order that you continue to be strong as well as fresh and are capable to largely benefit from these power routines to the maximum. Furthermore, if you focus on the big muscle groups of your body such as your legs and your backside, you will be able to obtain quicker benefits. These large groups of muscle consume a huge amount of calories to preserve.

Losing weight is not easy if you are lack of motivation. Find ways to make your fat burning session more fun so that you don't easily give up.

Tips To Lose Weight - 10 Easy Ways To Lose Weight

Looking for easy ways to lose weight?
Well...changing some of your habits can help you lose weight effortlessly.
Now, let's see how you can change that.

10 Easy Ways To lose Weight

1. Eat at Home

Eat home-cooked meals at least five days a week. A Consumer Reports survey found this was a top habit of "successful losers." Sound daunting? Cooking may be easier than you think. Shortcut foods can make for quick meals, such as pre-chopped lean beef for fajitas, washed lettuce, pre-cut veggies, canned beans, cooked chicken strips, or grilled deli salmon.

2. Catch the 'Eating Pause'

Most people have a natural "eating pause," when they drop the fork for a couple of minutes. Watch for this moment and don't take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that you're full, but not stuffed. Most people miss it.

3. Chew Strong Mint Gum

Chew sugarless gum with a strong flavor when you're at risk for a snack attack. Making dinner after work, socializing at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don't taste good.

4. Shrink Your Dishes

Choose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less. Cornell's Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day -- and 10-20 pounds in a year. In Wansink's tests, no one felt hungry or even noticed when tricks of the eye shaved 200 calories off their daily intake.

5. Get Food Portions Right

The top habit of slim people is to stick with modest food portions at every meal, five days a week or more. "Always slim" people do it and successful losers do it, too, according to a Consumer Reports survey. After measuring portions a few times, it can become automatic. Make it easier with small "snack" packs and by keeping serving dishes off the table at meal time.

6. Try the 80-20 Rule

Americans are conditioned to keep eating until they're stuffed, but residents of Okinawa eat until they're 80% full. They even have a name for this naturally slimming habit: hara hachi bu. We can adopt this healthy habit by dishing out 20% less food, according to researcher Brian Wansink, PhD. His studies show most people don't miss it.

7. Eat Out Your Way

Restaurant meals are notoriously fattening, so consider these special orders that keep portions under control:

Split an entrée with a friend.
Order an appetizer as a meal.
Choose the child's plate.
Get half the meal in a doggie bag before it's brought to the table.

Complement a smaller entrée with extra salad for the right balance: half the plate filled with veggies.

8. Reach for the Red Sauce

Choose marinara sauce for pasta instead of Alfredo sauce. The tomato-based sauces tend to have fewer calories and much less fat than cream-based sauces. But remember, portion size still counts. A serving of pasta is one cup or roughly the size of a tennis ball.

9. Go Meatless More Often

Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters. While there are several reasons for this, legumes may play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fiber. Most Americans get only half of this important nutrient, which fills you up with fewer calories.

10. Burn 100 Calories More

Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Try one of these activities:

Walk 1 mile, about 20 minutes.
Pull weeds or plant flowers for 20 minutes.
Mow the lawn for 20 minutes.
Clean house for 30 minutes.
Jog for 10 minutes.


Those were sure 10 easy ways to lose weight. When you've kicked the soda habit or simply made it through the day without overeating, pat yourself on the back. You've moved closer to a slimming lifestyle that helps people lose weight without crazy or complicated weight loss diet plans. Phone a friend, get a pedicure, buy new clothes or on occasion, indulge in a small slice of cheesecake.

5 Reasons Why Most People Don't Succeed In Weight Loss Plan

Here are 5 reasons why most people don't succeed in their weight loss diet plan.

1. They simply don't understand the benefits of losing weight
2. They are not ready to the permanent lifestyle changes
3. They don't know how to lose weight in a healthy way
4. They are not motivated enough
5. They don't really care to know what they are consuming everyday.

1. People don't truly understand the benefits of losing weight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a higher health risk for overweight people. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have shown and proven without any doubt that losing body fat will improve and lengthen your life. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.

2. People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.

3. Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it’s understandable why so many people really don’t know the truth about losing fat and keeping it off long term.

4. Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."

5. Different foods have different amount of calories and fat. If you want to lose weight fast, you need to know how much calories and how fat you can take foe each day. Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming.

The difference between subcutaneous fat and the more deadly "visceral fat"- Part 3

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
author of best-selling program: The Truth about Six-Pack Abs

The difference between subcutaneous fat and the more deadly "visceral fat" - Part 2 here...

Learn the Truth about Losing Your Stomach Fat Permanently

You may not realize this, but the entire basis of my Truth about Six Pack Abs program is NOT about abs exercises... instead, it's actually about detailed strategies for both nutrition and exercise that maximize your ability to lose abdominal fat. The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program in order to help you to burn stomach fat faster.

Keep in mind that the whole point of this program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective nutritional strategies for losing your stubborn abdominal fat, and maximizing a fat-burning hormonal environment in your body so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.

One of the main reasons that most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc. I've made a page that should answer all of your questions...

Also, I completely understand that you're skeptical if this will actually work for you... so I think you'll want to see some of the reader reviews from people just like you that are using the system and getting killer results...

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem by reading more details about this unique workout and diet program at the home page -- Losing Dangerous Abdominal Fat

Train hard, eat right, and enjoy life! Only at "How to lose 20 pounds weight fast with exercise"

The difference between subcutaneous fat and the more deadly "visceral fat" - Part 2

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
author of best-selling program: The Truth about Six-Pack Abs

The difference between subcutaneous fat and the more deadly "visceral fat"- Part 1 here...

So what gets rid of extra abdominal fat, including visceral fat?

Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

From my research, two of the most important aspects to getting rid of visceral fat are:

1. The use of high intensity forms of exercise and full-body resistance training. Low intensity cardio exercise simply isn't as effective for removing visceral fat in particular. High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.

2. In addition, it's vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition. This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake. The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat!

Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.

The difference between subcutaneous fat and the more deadly "visceral fat" - Part 1

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
author of best-selling program: The Truth about Six-Pack Abs

Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies even if you only have a slight amount of excess stomach fat.

Did you know that the vast majority of people in this day and age have excess abdominal fat? It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Excess stomach fat has also been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease and other health issues.

Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.

One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your body to properly handle the constant excess blood sugar) ... and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.

If you care about the quality of your life and your loved ones, reducing your abdominal fat (including reducing visceral fat) should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.

Rapid Weight Loss – Facts About Fad Diets

Fad diets are a diet plan that aims at losing weight, usually in a relatively rapid weight loss. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their fat-reducing effect is temporary and results in quick regain of weight. What is worse is that most of these diets are harmful to health.

Fad diets are not as new as they might seem at first. These date back to the mid 19th century when an obese Londoner was prescribed such a diet on experimental basis. Now, after a century and a half, fad diets have become popular among people with weight problems. Teens and young adults especially flock to fad diets for answers to weight problems.

Fad diets are usually centered on a higher consumption of fats or proteins while stressing to go easy on or, in some cases, completely cut out carbohydrates. It is the low intake of carbohydrates that brings about rapid weight loss. In fact, this rapid loss is the loss of water that glycogen has stored. With loss of glycogen, the large amount of water stored in it is also lost and body weight drops. The fats are still there and as the fad diets are given up, the body regains its proportion of water lost. Weight is put back on as fast as it was lost.

Normally, carbohydrates remain the source of energy for work. With fad diets, the carbs are no longer there so the body starts using the stored fat, breaking it down. This may appear beneficial but in fact, it is not. In the absence of carbs, fats cannot be completely oxidized and put to work. Hence, the body feels fatigued and weak. In addition, the ketone molecules resulting from the fat-breakdown accumulate in the blood and are excreted out via urine, causing dehydration.

Given the harmful health effects of fad diets, it is important for us, especially the weight-conscious people, to recognize and beware of these diet plans.

Watch out for diets that:

• Promise quick weight loss
• Publicize before and after pictures
• Present weight-loss testimonials
• Tend to limit natural food choices
• Require a large sum of money

Fad diets may be popular for their rapid weight loss but they can greatly hurt your body and only provide temporally solution for weight loss. Be careful with any diet or exercise program and ask your doctor to be sure it is safe.

Read more about safe rapid weight loss and kept the weight off permanently with Fat Loss Program.

Exercise To Lose Weight Fast – Choosing The Perfect Gym

If you want to lose weight fast, you need to be on a diet to make sure that you are burning fat and building muscle. One of the best ways to lose weight fast is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.

What to consider when choosing a gym

The first things you should consider when you are looking at gyms are the trainers. If you will be taking a class or working with a personal trainer, you will want to be sure that you are working with someone who is experienced and will teach you the best habits possible. Unfortunately, in some places there are no set qualifications for trainers, so you should check out gyms that do require training programs of their trainers.

Second, you should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.

Third, cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts. Organization is important too—you do not want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.

Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you. You may end up spending hundreds or thousands of collars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join.

For more information about a nutrition and training program that focuses exclusively on fast weight loss, visit: The Most Effective Rapid Weight Loss program, WarpSpeedFatLoss.com

How To Lose Weight Fast Without Dieting

Want to lose weight fast? With these easy weight loss tips, it's easy to lose up to 10 pounds of unwanted fat. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

There is no starvation involved! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

15 Easy Weight Loss Tips To Lose Weight Fast

1. Keep a note of everything that you eat and drink.
You do not need to estimate calories.
Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats.
This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week.
This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage
cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese.
Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products.
If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day.
This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol.
Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner.
If you are getting hungry, have more.

10. Eat slowly.
The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack.
You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible.
The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew.
Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time.
Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat.
That includes snacks as well as meals.
Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

Discover more info how to lose weight fast without dieting.

Lose Weight Faster - Food Is Not The Enemy

In many common weight loss programs, food is always labeled as an enemy.
People always think if they want to lose weight fast, they need to eat less and exercise more.
While in many cases where low calorie diets, low fat diets and low carb diets are generally ineffective, most people don't know that the brain releases fat burning hormones after they eat, and these hormones are controlled by the foods that they eat. This means that one can lose weight by eating more meals, and even can lose weight faster by eating certain combination of food.

Many nutritionists believe that all foods should be part of a complete diet, which means, food is not the enemy.
What about foods that most people labeled as 'bad' foods?
Should we really avoid them?
Read the following article by a nutritionist, Nicci Micco about 5 'bad' foods you should be eating.

5 “bad” foods you should be eating

By Nicci Micco in Eating Well

Recently, a friend who was eating with me appeared shocked as I spread full-fat natural peanut butter on my whole-wheat toast. Isn’t peanut butter super-fattening, she asked? It’s high in fat but that doesn’t mean it’s fattening, I told her, noting that gaining or losing weight, and body fat, basically comes down to balancing calories. Knowing my master’s work focused on weight loss, she took my word on this.

That said, peanut butter is a concentrated source of calories, so you don’t want to go overboard. But you don’t need to eat tons of the stuff to feel satisfied: just a tablespoon (90 calories) or two of peanut butter goes a long way. I eat peanut butter nearly every day because it tastes so good and it’s really nutritious. Peanut butter provides protein and folate, a B vitamin important for the healthy development of new cells.

As a nutritionist, I often encounter people who fear healthful foods because these foods have somehow gotten bad reps they just can’t shake. Peanut butter is a common one. Here are four more “misunderstood” foods and why you should eat them—in moderation, of course.

Eggs
The bad rep: A significant source of dietary cholesterol, egg yolks are off-limits for those concerned about heart health.
The good truth: Medical experts now emphasize that saturated fats and trans fats are bigger culprits in raising blood cholesterol than dietary cholesterol is. Plus, eggs are super-satisfying: in one study, people who ate a scrambled-egg-and-toast breakfast felt more satisfied, and ate less at lunch, than they did when they ate a bagel that had the same number of calories. Egg yolks contain lutein and zeaxanthin, compounds that research links with reduced risk for age-related macular degeneration (AMD), the leading cause of blindness in people over 50.

Beef
The bad rep: Beef is full of saturated fat and dietary cholesterol, so people who care about their hearts should avoid it.
The good truth: Lean cuts of beef are a low-fat source of protein and iron, a mineral essential for getting oxygen from the lungs to cells throughout the body—and one many women (of childbearing age) are deficient in. There are many lean cuts of steaks: filet mignon, sirloin, strip steak, flank steak. If you can’t remember the names, pick steaks that are deep red with a relatively small amount of marbling—a fancy name for fat—to find lean cuts.

Chocolate
The bad rep: Chocolate has lots of fat, lots of sugar—and it tastes amazing, so it must be bad for you.
The good news: Dark chocolate contains flavanols, antioxidants that seem to have a blood-thinning effect, which can benefit cardiovascular health. And, recently, researchers in Switzerland reported that eating dark chocolate (1.4 ounces of it) every day for two weeks reduced stress hormones, including cortisol, in highly stressed people. But be sure to account for the calories (1.4 ounces delivers 235)—or you may be stressed to see extra pounds creeping on.

Potatoes
The bad rep: Potatoes rank high on the glycemic index, which measures how quickly different foods raise your blood sugar. Foods with a high GI value tend to cause a higher spike in blood sugar—and in insulin, the hormone that helps glucose get into cells—which can be a problem for some people, particularly those with diabetes.
The good news: Potatoes are a good source of fiber, potassium and vitamin C. And unless you’re eating an absolutely plain potato all by itself, its GI value doesn’t matter. (It’s also worth noting that the glycemic index is an imperfect and controversial scale.) A high-GI potato becomes a low-GI meal if you simply add a little olive oil, because the added fat helps slow the absorption of the potato’s carbohydrates.


If you want to discover how you can lose weight faster and kept it off permanently by eating more meals, read more on why food is not the enemy.
->> How to eat more meals and still can lose more weight.

Rapid weight loss Diets - 3 Common Diet Mistakes

If you were to search for rapid weight loss diets information online you would end up with tons of it. Yes. There is tons of information available about how to lose weight but still many people seems to have the issue with failing to drop the unwanted pounds.

Researches show it's all because the same diet mistakes are being made repeatedly every day; mistakes that lead to weight loss failure.
And, to help overcome that issue, it's crucial to understand the mistakes.

3 common diet mistakes that cause weight loss failure

1. Picking a wrong diet plan

Some dieters just simply pick a diet plan and never think that by any chances it would not suit their need and lifestyle. Even worst if they only think about losing weight really, really fast and didn't realize they have pick out a complicated diet that is almost impossible for them to maintain.
Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time.
Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter, you need to ask yourself some tough questions.
Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. Short term diet change

Another common mistake made by most dieters is, they view their diet as a short-term diet change. And, while they are on dieting period, they would have to put aside some of the foods they enjoy most. The foods that they have to put aside are considered as 'bad food', the foods that could ruin their diet.

They thought that they have a great diet plan and be very successful in losing weight, but what happens when they reach their goal? Guess what could happen if they have not learnt to eat 'bad foods' in moderation as soon as their diet was over. They are likely to go out of control. That's makes a short-term diet change a failure.
Thus, it is better to include a little of everything in our diet and learn to enjoy it in small quantities. Yes, even chocolate!
Remember, food is not the enemy here.

3. Fail to achieve the weight loss goal

Setting achievable goals is vital in any weight loss plan. Goals should be clear and realistic. In addition, it would be even better if it were set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful.

A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see
that ups and downs are natural and do not stop you progressing steadily toward your major goal.

How to avoid weight loss failure?

If a rapid weight loss diet you are on does not show an encouraging result, it is time for you to figure out what have went wrong. And if you think that you have been making those common diet mistakes, do not worry. The most important point in dieting as in so many other things is to move on and don't let mistakes repeat themselves.

Weight loss is about changing the way food is perceived, getting educated about food, getting some exercise, and doing whatever it takes to maintain a healthy weight. Thus, before you want to commit to any diet plan, do consider these points:
:. Does it fit your needs and lifestyle?
:. Does it include various foods from the major food groups?
:. Does it include proper amounts of nutrients and calories to boost weight lost?
:. Does it encourage regular physical activity?
:. And, the most important, is it easy to follow.

Find out more about rapid weight loss diet plans...

The Importance Of Exercise In A Weight Loss Plan

It is true that the selection of food in our diets plays an importance role in weight loss, but it does not make exercise less important. Many people make mistake of ignoring exercise in their weight loss regime, and if they do combine healthy diets and exercise, they sure would get a different result-Exercise is important for the overall body health and a weight loss booster.

Exercise speeds up metabolism rate

Higher level of metabolism will burns more fat. One way to keep the metabolism level on top is an active lifestyle and to be precise, exercise helps to boost your metabolism. That is a connection between exercise and weight loss. However, it could not compare to its major benefits - Exercise enhancing body well-being.
If a person had been doing a daily workout in most of his or her life, he or she would be in better health and better shape compare to those who does not exercise.

In the absent of exercise, our body is not configured to process carbohydrates successfully. Research has shown that sedentary individuals have extreme insulin reactions to even moderate amounts of carbohydrates. This means that exercise does not only help you lose weight fast, it will help you keep it off too. Speaking of how to lose weight, exercise will teach our body how to process the carbohydrates in our diets. Thus, a person who exercises regularly will be able to eat more carbohydrates over time because his or her body will use them efficiently. In addition, a daily exercise helps our body to eliminate toxins through sweat glands and lymph systems.

Now, if you want to lose weight fast but not incorporating exercise into your weight loss efforts, you will not get a maximum result.
There you have it, the importance of incorporating exercise into your weight loss plan.