Hello...
Before you go on please read this.
The material contained within this site is provided for educational and informational purposes only and is not intended as medical advice.
As with all programmes, techniques and materials related to health, exercise and diet, you must first consult your doctor, physician or health care provider before implementing changes into your lifestyle.
Even if you have no known health problems, it is advisable to consult your doctor before beginning a weight loss programme.
Thank you.
