The best fast way to lose weight

Lose up to 20 pounds with Warp Speed Fat Loss Program

Lose up to 21lbs in just 28 days - only with Warp Speed Fat Loss, the fast way to lose weight

Lose weight fast with exercise and diet

Everyone wants to discover what is the best fast way to lose weight. When you in the weight-losing mission, the first few pounds are usually the easiest to lose, but when you reach that weight loss plateau, you will find it more difficult to lose additional weight. That is when it is the time to step up the intensity of your exercise routine and make a change in the diet. The changes may take the longest time for the fat to eventually come off or it wills not if you quit on half way.

However, with Warp Speed Fat Loss, it will take you less than a month to lose those unwanted fat and achieve that sexy figure you want. Warp Speed fat Loss, an intense program crafted to walk you through in order to lose 8lbs in the first week and up to 21lbs in just 28 days. No more question on what is the best way to lose weight.

Who are the guys behind Warp Speed Fat Loss Program?

One main reason why you can count on Warp Speed Fat Loss, it is a team up designed by Alwyn Cosgrove, a famous fitness instructor who base in California and Mike Roussel, a nutrition specialist.
That is why Warp Speed Fat Loss is a very cool concept, as it not only focuses on the author's professional interests but concerning on all aspects of weight loss.

As quoted by Cosgrove:

If you want to know which is the best fast way to lose weight, pick your copy of Warp Speed Fat Loss here

Warp Speed Fat Loss show you how to lose weight fast and at the same time building the muscle by doing exercise and eating the right food. While exercise and dieting can both independently cause you to lose weight, but ONLY THE RIGHT COMBINATION that will give you the best results at the most fastest period. That is what Warp Speed Fat Loss going to show you, how to exercise and what type of food should you take in order to deliver the promise result in less than a month.

Here why you will definitely love this weight loss program:

• It is designed in a way to direct you what to eat and do every day.


• It is packed with great information on nutrition and diet.


• It is packed with complete workout training that work best

In addition, here why you may hate this weight loss program:

• The weight loss training programs require a very strict regime, these exercises are high intensity and fast paced. Only those who fully stick to the training guide will reap the maximum benefits.


• You will have to keep your rest periods between exercises on the shorter side, to enable your heart rate to remain high throughout the workout so that more fat is burned.


• The diet plans depending on your weight so you have to stick it without deviation

A little preparation before you follow this lose weight fast program!

Although Warp Speed Fat Loss is packed with full information, do not forget this is an intense program designed to melt the fat away and build lean muscle, you must be in a fit shape before you start with this program and ready to put the work in.

To wrap it up, Warp Speed Fat Loss teaches you the exercise methods, the right diet to take, when to exercise and what type of food to eat throughout the 28 days weight loss program.
If you are looking for a brain dead simple guaranteed the best fast way to lose weight then definitely check out Warp Speed Fat Loss.

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Exercise is the best way to lose weight

Almost everyone know that to lose weight, one can get it done with exercise, dieting, taking fat blocker pills, cutting down meal size or undergoing a weight loss surgery. When there are many weight loss options available, it is normal if someone comes up with a question, "Which is the best way to lose weight that we can rely on".

The fact is exercise is the best way to lose weight fast with no side effects provided it followed in a right manner. With regular exercise, our body can increase the production of fat-burning enzymes that will lead to weight loss in a natural way and in turn aids to build body muscle.

Aside helping you to lose weight, exercise also maintains the physical fitness and health in overall. Many aware the importance of having a regular exercise; it boost the immune system, it helps in maintaining a healthy bone density and body mass index, helps in lowering the blood cholesterol and also helps in avoiding diabetes and heart diseases. So, if you want to stay healthy and maintain a healthy weight, exercise regularly.


Find the time to exercise at least for 30 minutes daily, if possible increase the time to increase the health benefits. You can exercise in a structured exercise program or simply do something that involves physical activities. Some easy and comfortable steps of exercise that can be included in our daily routines such as walking, swimming, cleaning the house, washing car, taking the stairs, cycling, etc.
The three main exercises that depending upon their overall effects on the human body are stretching, aerobic and weight loss exercise. If you want to enjoy a healthy weight and stay fit, choose the right type of exercise in order to get the best result.

It is true that exercise is the best way to lose weight, however, if you have not been exercise before but wants to get started, do not force your body yet. Begin with light exercises and consult professional trainer to learn what the right weight loss exercises are for you. Never try something of your body limit because it will do more harm than good. During exercise, the proteins, carbohydrates and fats of the body are utilize as an energy source, an adequate rest and sleep in between and taking proper diet can recharge the body energy.

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How to deal with Weight Loss Plateau

What is a weight loss plateau?

A weight loss plateau is actually a situation where your body settling in at a new body weight set point. The set point theory is the idea that our body likes to be at a certain body weight and it will work to stay there.

Another way to put it is, it a situation where one's will gaining or losing weight in first few week but inevitably after a couple weeks or months of trying to change she or he end up around the same body weight.
Weight loss plateaus can be the biggest obstacle to your weight loss if not dealt with correctly.

According to Mike Roussell, a nutrition specialist, the right way to dealt with weight loss plateaus is to understand the forces that you are working against, which is understanding what is adaptive thermogenesis. Adaptive thermogenesis is the seemingly automatic reduction in energy expenditure that occurs when you diet. Many think that this is the driving force behind weight loss plateaus.

Mike Roussell is a nutrition doctoral student at Pennsylvania State University. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives

Adaptive Thermogenesis explained:
You are currently eating 2000 kcal per day. Your body is currently burning 2000 kcal per day. You decided to lose weight so you cut 500 kcal from your diet. Therefore, in theory your body should now have to dig up another 500 kcal from body fat to fuel the calorie difference. Unfortunately, it does not work that way. Studies show that your body adjusts its energy output so that it can now function on only 1500 kcal per day. This is adaptive thermogenesis. It has been demonstrated that adaptive thermogenesis occurs with both severe and modest calorie cutting.

How to prevent Adaptive Thermogenesis and continue to lose weight.

A combination of exercise (to increase metabolism rate) and the right diet will work best to deal with plateaus. Once you break through your weight plateaus, it is important to maintain your new weight for 4 weeks before you start losing weight again. This stepwise approach will help reset your system to your new body weight and help fight its urge to return to the old set point. The key is keeping your body weight long enough so that your body 'thinks' that is the new normal.
Many weight loss programs do not teach how to deal with weight loss plateaus, but Warp Speed Fat Loss does.
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The best five ways to lose weight

There are many different ways to lose weight – some ways are right and some ways are wrong.

In this post we will look at the best five ways to lose weight that you can use to increase not only your fat loss but the rate in which you lose weight.

Here is the best five ways to lose weight

• Do not consume a big amount of rice, sugar, bread and potatoes right after your workout; because this is where your body is put in a state of better process these types of food and you are sure do not want to add another layer of body fat.


• Take more of green leafy vegetable on every meal and avoid taking food that contains too much calories.


• Consume a small portion of meal but eat five to six times each day. This will allow for better control over blood sugar levels and a constant flow of nutrients to your body throughout the day.

• Increase your intake of protein on every meal.

The advantages of taking more protein are:

1. Our body usually uses more energy to digest protein compare to other nutrients.


2. Protein supports the maintenance and protection of your lean body mass.


3. It is not a large stimulator of insulin, which you need to control when dieting.


4. A good replacement of carbohydrates

• Do more activities that will increase your metabolism rate and exercise for at least 30 minutes, 3 times a week.

There you go, the best five ways to lose weight, put these steps into action and watch your pants fall off your waist.

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