Exercise is the best way to lose weight

Almost everyone know that to lose weight, one can get it done with exercise, dieting, taking fat blocker pills, cutting down meal size or undergoing a weight loss surgery. When there are many weight loss options available, it is normal if someone comes up with a question, "Which is the best way to lose weight that we can rely on".

The fact is exercise is the best way to lose weight fast with no side effects provided it followed in a right manner. With regular exercise, our body can increase the production of fat-burning enzymes that will lead to weight loss in a natural way and in turn aids to build body muscle.

Aside helping you to lose weight, exercise also maintains the physical fitness and health in overall. Many aware the importance of having a regular exercise; it boost the immune system, it helps in maintaining a healthy bone density and body mass index, helps in lowering the blood cholesterol and also helps in avoiding diabetes and heart diseases. So, if you want to stay healthy and maintain a healthy weight, exercise regularly.


Find the time to exercise at least for 30 minutes daily, if possible increase the time to increase the health benefits. You can exercise in a structured exercise program or simply do something that involves physical activities. Some easy and comfortable steps of exercise that can be included in our daily routines such as walking, swimming, cleaning the house, washing car, taking the stairs, cycling, etc.
The three main exercises that depending upon their overall effects on the human body are stretching, aerobic and weight loss exercise. If you want to enjoy a healthy weight and stay fit, choose the right type of exercise in order to get the best result.

It is true that exercise is the best way to lose weight, however, if you have not been exercise before but wants to get started, do not force your body yet. Begin with light exercises and consult professional trainer to learn what the right weight loss exercises are for you. Never try something of your body limit because it will do more harm than good. During exercise, the proteins, carbohydrates and fats of the body are utilize as an energy source, an adequate rest and sleep in between and taking proper diet can recharge the body energy.

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How to deal with Weight Loss Plateau

What is a weight loss plateau?

A weight loss plateau is actually a situation where your body settling in at a new body weight set point. The set point theory is the idea that our body likes to be at a certain body weight and it will work to stay there.

Another way to put it is, it a situation where one's will gaining or losing weight in first few week but inevitably after a couple weeks or months of trying to change she or he end up around the same body weight.
Weight loss plateaus can be the biggest obstacle to your weight loss if not dealt with correctly.

According to Mike Roussell, a nutrition specialist, the right way to dealt with weight loss plateaus is to understand the forces that you are working against, which is understanding what is adaptive thermogenesis. Adaptive thermogenesis is the seemingly automatic reduction in energy expenditure that occurs when you diet. Many think that this is the driving force behind weight loss plateaus.

Mike Roussell is a nutrition doctoral student at Pennsylvania State University. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives

Adaptive Thermogenesis explained:
You are currently eating 2000 kcal per day. Your body is currently burning 2000 kcal per day. You decided to lose weight so you cut 500 kcal from your diet. Therefore, in theory your body should now have to dig up another 500 kcal from body fat to fuel the calorie difference. Unfortunately, it does not work that way. Studies show that your body adjusts its energy output so that it can now function on only 1500 kcal per day. This is adaptive thermogenesis. It has been demonstrated that adaptive thermogenesis occurs with both severe and modest calorie cutting.

How to prevent Adaptive Thermogenesis and continue to lose weight.

A combination of exercise (to increase metabolism rate) and the right diet will work best to deal with plateaus. Once you break through your weight plateaus, it is important to maintain your new weight for 4 weeks before you start losing weight again. This stepwise approach will help reset your system to your new body weight and help fight its urge to return to the old set point. The key is keeping your body weight long enough so that your body 'thinks' that is the new normal.
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