10 Minute Tone-Up Workouts To Burn Fat Fast

Here is 10 minute tone-up workouts that help to boost your metabolism and burn more fat.

Start with warming up with 2 minutes of jogging on the spot and leg swings.
Do each exercise for 45 seconds followed by 15 seconds' rest, then repeat the circuit.

1. The reverse lunge -45 seconds
Works: upper back, core, glutes, legs and calves

• Start with your hands on your hips, back straight and your legs together (A).
• Step back with your left leg, taking a large step so your front leg is at a 90 degree angle.
• Hold at the bottom of the lunge for one second (B), and then step your back leg back in. 
• Repeat on your right leg, making sure both knees hit a 90 degree angle and your front knee doesn't go over your toe.

2. The single leg glute bridge - 45 seconds
Works: core, lower back, glutes and hamstrings

• Start by lying on your back, with your knees bent and your arms by your sides, palm facing down.
• Squeeze your bottom and raise your hips, so your body is in a bridge position.
• Hold for a second, then raise your right leg (A), keeping your thighs in line. Hold this position for 5 seconds before lowering it.
• Repeat on your left leg (B).

3. The deadlift into bicep curl - 45 seconds
Works: hamstrings, glutes, lower back, abs, biceps and forearms

• Hold a dumbbell in each hand with your palms facing your legs (A). Hinge forward from the waist with a slight bend in your legs so your arms are hanging down towards the ground (B).
• Lower until you feel a good strecth innyour hamstrings and glutes, then slowly return to standing. Pull your arms up and bent your elbows to perform a bicep curl, taking your hands to your shoulders.

4. The rotating plank - Repaeats 5 each arm
Works: back, obliques, abs and core

• Hold a light dumbbell in each hand and hold yourself in a plank position while gripping your weights (A).
• keeping your body in a straight form head to heels and your abs tight (no sagging), twist your body to one side and raise your upper arm straight up in the air(B).
• hold this position for one second and lower, then repeat on the other side.

Tips:
Don't forget to cool down with a strecth to stop your muscles aching the next day


There you have it, 10 minute tone-up workouts to burn fat fast.
Try it at home.