What is a weight loss plateau?
A weight loss plateau is actually a situation where your body settling in at a new body weight set point. The set point theory is the idea that our body likes to be at a certain body weight and it will work to stay there.
Another way to put it is, it a situation where one's will gaining or losing weight in first few week but inevitably after a couple weeks or months of trying to change she or he end up around the same body weight.
Weight loss plateaus can be the biggest obstacle to your weight loss if not dealt with correctly.
According to Mike Roussell, a nutrition specialist, the right way to dealt with weight loss plateaus is to understand the forces that you are working against, which is understanding what is adaptive thermogenesis. Adaptive thermogenesis is the seemingly automatic reduction in energy expenditure that occurs when you diet. Many think that this is the driving force behind weight loss plateaus.
Adaptive Thermogenesis explained:
You are currently eating 2000 kcal per day. Your body is currently burning 2000 kcal per day. You decided to lose weight so you cut 500 kcal from your diet. Therefore, in theory your body should now have to dig up another 500 kcal from body fat to fuel the calorie difference. Unfortunately, it does not work that way. Studies show that your body adjusts its energy output so that it can now function on only 1500 kcal per day. This is adaptive thermogenesis. It has been demonstrated that adaptive thermogenesis occurs with both severe and modest calorie cutting.
Another way to put it is, it a situation where one's will gaining or losing weight in first few week but inevitably after a couple weeks or months of trying to change she or he end up around the same body weight.
Weight loss plateaus can be the biggest obstacle to your weight loss if not dealt with correctly.
According to Mike Roussell, a nutrition specialist, the right way to dealt with weight loss plateaus is to understand the forces that you are working against, which is understanding what is adaptive thermogenesis. Adaptive thermogenesis is the seemingly automatic reduction in energy expenditure that occurs when you diet. Many think that this is the driving force behind weight loss plateaus.
Mike Roussell is a nutrition doctoral student at Pennsylvania State University. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives
Adaptive Thermogenesis explained:
You are currently eating 2000 kcal per day. Your body is currently burning 2000 kcal per day. You decided to lose weight so you cut 500 kcal from your diet. Therefore, in theory your body should now have to dig up another 500 kcal from body fat to fuel the calorie difference. Unfortunately, it does not work that way. Studies show that your body adjusts its energy output so that it can now function on only 1500 kcal per day. This is adaptive thermogenesis. It has been demonstrated that adaptive thermogenesis occurs with both severe and modest calorie cutting.
How to prevent Adaptive Thermogenesis and continue to lose weight.
A combination of exercise (to increase metabolism rate) and the right diet will work best to deal with plateaus. Once you break through your weight plateaus, it is important to maintain your new weight for 4 weeks before you start losing weight again. This stepwise approach will help reset your system to your new body weight and help fight its urge to return to the old set point. The key is keeping your body weight long enough so that your body 'thinks' that is the new normal.
Many weight loss programs do not teach how to deal with weight loss plateaus, but Warp Speed Fat Loss does.
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