Top 55 Muscle Building & Fat Burning Foods

We are what we eat!
Eating right not only improve healthy but best way to lose fat too.

If your fridge or food cabinets don't have junk stored in its, you are less likely to eat junk. Healthy nutritious foods are the best way to improve health for life.
Making smart choices and avoiding temptations each time you shopping for groceries is a simple way to start. Some of these choices not only focusing on fruits and vegetables, some will surprise you.

Now, let's see some of these smart choices.

Each week, be sure to stuffed your fridge with lots of varieties of fresh vegetables like onions, zucchini, spinach, fresh mushrooms, red peppers and broccoli. If you love having eggs for breakfast but still cautious of the cholesterol, no worry. Eggs are good, I'm not just referring to egg whites but whole eggs. Egg yolk is the nutritious part of the egg but many people avoiding it for the sake of the cholesterol.
Wrong! Whole eggs actually raise your good cholesterol.

For more of these 55 muscle building and fat burning foods, read the original article here.