Exercise Is Not Always About Weight Loss

Exercise is not always about weight loss. Put physical and emotional health for your reason to exercise.

Are you a yo-yo exerciser?

If you work hard to get the body you want, only to let your training regime slip once you've reached your goal, you could be damaging your health.

You’ve squatted, lunged and crunched your way to a beautiful beach body, but now your holiday’s over, you’re tempted to take a break from exercise.  And with autumn just around the corner, the lure of tights and raincoats may entice you to put off your training even longer – at least until the festive season prompts a return to the gym for a party dress quick-fix.

If this stop-start approach to exercise sounds familiar, you may be a yo-yo exerciser – someone who shuns regular exercise for bursts of intense activity, to achieve a weight-loss goal.

Yo-yo exercising is on the increase because our ‘get it quick’ society leads women to think they can get instant results, believes Kathryn Freeland, managing director of Absolute Fitness. 

‘Women exercise or diet intensively for a period, but it’s not sustainable so they stop,’ she says.

‘They also fail to set realistic goals for how often they can fit exercise into their week or think about what they will enjoy doing.’ It’s not surprising we’ve acquired this quick-fix attitude to exercise.

We all want a great body now, not in a few months’ time, but this short-term approach can wreak-havoc with your fitness, and your health.
‘There’s nothing wrong with “upping” your exercise and then going back to your usual level, but giving up completely is damaging to your mental and emotional well-being,’ says Freeland.
It’s disheartening to see your weight and energy levels yo-yo along with your fitness regime and, without the consistent results of regular exercise, it’s easy to lack the motivation to return to your workouts.

Physical toll

Yo-yo exercising can have a negative effect on your body, too. 

Research published by the American Physiological Society shows that irregular exercise may mean you store
more fat at times of inactivity to prepare for the intense activity which follows. It’s well known that people who don’t take regular exercise have higher blood pressure and a higher percentage of body fat, and not only is this unhealthy, it’s difficult to reduce with short bursts of exercise. 

On top of this, intense exercise can also put a strain on your heart if your body isn’t used to it.

The Office of National Statistics’ 2012 report, Obesity, Physical Activity and Diet, recommends that adults do at least 150 minutes of moderate-intensity activity a week. But being sedentary for months at a time then leaping into a new training regime doesn’t count, and won’t work in the long term. The fitter you are, the more energy you’ll expend during exercise, because you’ll be able to tolerate higher intensities for longer and can oxidize more fat. So, staying consistently fit will help shift the extra weight.
As Hart says, ‘When you make wearing a size 10 dress your priority, exercise will be the first thing you ditch when you reach that goal. When you put your physical, emotional or mental health first, exercise becomes part of your life.’

(article source: Health & Fitness Magazine UK - September 2012)

Benefits of Medicine Ball Workout

Here some tips to build your entire upper body with the Medicine Ball Pushup.

Start with getting into a pushup position resting your left hand on a medicine ball and your right hand on the floor.

Then, lower your chest to about an inch above the floor and then press up. From the up position, move your right hand onto the ball and your left hand onto the floor.

Tips How To Use Medicine Ball

If you are an intermediate lifter, perform the medicine ball pushup after any pressing exercise (the bench press, overhead press, etc.) for 3 - 4 sets of 10 - 15 reps. If you are more advanced, do it first in your workout and perform it explosively (so your hand comes of the ball). Do 5 sets of 6 - 8 reps.

Benefits of Doing Medicine Ball Workout 

The offset hand position forces your shoulders, chest, and core to stabilize your body while you do the pushup. The side the ball is on works through a longer range of motion, increasing muscle activation.

Recommended medicine ball - sturdy rubber construction with a textured surface for superior grip.

Try Valeo's medicine balls. The ball's durable construction allows it to bounce off hard surfaces. Includes an exercise wall chart. Helps develop core strength and improve coordination, balance, and endurance.

HCG Weight Loss For Real

Trying to lose weight can cost thousands of dollars and the results may be short-lived. Moreover, as if you have probably already seen, they are all over the internet in blogs and success stories of people who have apparently used weight loss supplements and lost a ton of weight. But HCG for weight loss many people is a little skeptical and is not sure that they have seen any real proof that these HCG diets work for weight loss.

HCG or Human Chorionic Gonadotropin, as it is medically known is the hormone produced by pregnant women in the early stages of pregnancy and it allows the body to burn excess body fat by using that fat as a food source. For weight loss purposes, HCG is normally administered by a medical doctor and is very costly and painful. Sounds crazy, right!

However, with todays advanced technology and research, HCG comes in a spray bottle or drops that make taking HCG for diet aid even convenient.

Arghh!!! A pregnant women hormone! Seriously! Does this HCG stuff really work!

If you want to know, whether a diet aid work or not the best way to get the answer is to put the product to the test.

And that's exactly what Christine Meyer a Lifestyle reporter with Fox News did.

She volunteered to test a weight loss aid called HCG Ultra for a period of 4 weeks and documented her progress plus she had to follow a diet routine for the whole process.

Here's Christine result:

In her 4-Week HCG Ultra Diet Aid Test - Lose 1-2 Pounds Daily. Permanently

First week, she started using HCG Ultra religiously by following the easy to use directions. After one week with the drops, she was surprised at the dramatic results- her energy level was up, and was not craving for sweet and fatty foods. She had lost 9 lbs. that first week and felt fantastic.

Second week, her waist and thighs was reducing and still managed to lose another 7 lbs., putting it 16 lbs. of weight loss, in just 2 weeks.

Third week, she lost another 6 lbs. and her energy remain steady throughout the day.

It was great as usually for most diets around the third week you tend to run out of steam. But this was not the case with HCG Ultra.

After the fourth week, her results were shocking. She had lost an unbelievable 25 lbs. since starting on HCG Ultra.

Bottom line:

Christine had lost 25 lbs in 4 Weeks, no special diet, no intense exercise by taking HCG drops for her weight loss.

If you still have any doubt about the effects of HCG as weight loss aid you need to try it for yourself. Many people found using HCG help crush hunger pangs and reduce weight loss.

If you wish to try  HCG for weight loss -- CLICK HERE!  for more info.

HCG Diet on the news

How to Lose Weight With 7-Keto DHEA

A medical trial was expressly conducted to test the effects of 7-Keto DHEA on weight loss. The test involved two groups of 15 test subjects, all averaging 44 years of age. One of the groups received a placebo while the other was supplied with 7-Keto.

All participants followed a strict exercise routine of 45 minutes and a diet consisting of only 1,800 calories per day. No more than 100 mg of 7Keto had to be ingested twice a day by each of the participants in the group.

The results were compared after a period of one month then at the end of the trial, after the second month. Both groups managed to lose body fat, but only the 7-KETO group clearly detached itself by losing an average of 6.34 percent, far better than the 1.8 percent registered by the placebo group.

The tests revealed not only a far better weight loss rate but also the fact that 7-Keto DHEA is a clean and healthy supplement that doesn’t come with negative side effects compared to other heavily advertised remedies. Because it was easily accepted by the body, 7-Keto did not affect the thyroid gland, but on the contrary, it increased its hormonal activity. The same could not be said in the case of the placebo group, where results have shown that hormonal activity was well off the normal scales.

Those who find 7-Keto a viable weight loss aid must know about its effects on the T3 thyroid hormone. It is a back and forward relation between the activity of T3 and the metabolic rate which is not the same for each person.

Here comes the question whether or not people can take 7Keto by themselves without any expert advice or prior medical checks.

7-KETO cannot stand by itself as the only viable option for weight loss without the help of a safe dietary meal plan and regular exercise. It becomes easier for the person who already takes 7-KETO to lose weight, but the rhythm of physical activity must be kept to a constant level in order to support the burn rate of body fat.

The recommended dosage for 7-KETO DHEA is 200 mg per day in 100 mg increments. Scientific studies acknowledged the safety of 7-KETO even if it is used long-term, as long as there aren’t any changes in diet and physical activity.

Toxicological readings revealed no important adverse effects even in doses of 140,000 mg or more for an adult. Both liver activity and blood chemistry did not show any alarming changes.

What is important to know about 7-KETO and weight loss is the fact that persons who are already losing weight can always switch to smaller doses. This can be easily done by regularly checking in with a doctor to test the levels of body fat and how your body progresses after each couple of weeks.
If you suddenly discover that you are starting to gain weight back then you can safely return to your regular dosage of 7-KETO DHEA.

How to Lose Belly Fat Fast Effectively

Have you seen how many people ask for advice in order to lose stomach fat? Have you read all these columns in magazines and online journals where hundreds of people are wondering how to lose belly fat fast? It seems that belly is the main area of concern both for men and women who are looking to lose some extra weight. Six packs and cut abs are the primer sex symbol of the modern times. But how can someone used to beers and burgers can lose the accumulated fat?

It is not that difficult as many people think; in fact it only require dedication and focusing on the goal. Diet is the most important step to shedding the extra weight on the belly. Regardless of age, a low fat diet can help you maintain good levels of fat in your body, avoiding accumulation of ugly fat. Low calorie diets and low fat plans are equally important, although if you have to stick with one of the two, you should opt for the low calories.

Belly fat bears the same characteristics as any other fat in our body. If you burn more calories than you take, you will burn belly fat fast enough. You can also opt for fat bursting foods that feature a low glycemic index and can help you lose extra fat. Artichokes, asparagus, avocado, broccoli, celery and cucumber are just some of them.

Many people tend to start with weight loss formulas that promise them they will lose weight and fat within a few days; fad diets and shakes can probably help you lose belly fat fast, but they do not ensure that you will not regain it soon after. Eating low calorie foods and avoiding saturated fats will help you reduce the intake of empty calories and bad nutrients that cannot be metabolized or burned easily by your body.

Exercise is also the second most important step in fat busting. Exercise helps you burn calories faster; this makes your body turn into fat reserves which are used as fuel. Belly fat and any other additional fat you have will start disappearing fast - almost a week after you start exercising moderately.

What are the best types of exercises for belly fat loss? Cardio and weight training is the best combination. Cardio will help you burn calories fast and weight training will help you increase muscle mass.

The more muscles you have the faster your metabolism will be. Half hour of cardio exercise such as biking, running and half hour of active and fast paced weight training four times per week can help you lose belly fat fast.

Avoid misleading myths about belly fat can probably help you as well; do not believe claims that you will lose stomach fat if you work on the abs. Fat is not attached on the abdominal muscles but to the skin, therefore working on particular muscles will do you no good. Crunches and other abdominal exercises are not the answer on how to lose belly fat fast.

For more in-depth techniques on how to lose belly fat fast, I strongly encourage you to check out this Truth About Six Pack Abs review.