Breakfast Foods For Weight Loss

Eating a morning meal is a healthy habit if you're trying to lose weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight and keeping it off when they eat breakfast. It's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by scientific studies.

Eat These Foods for Breakfast to Lose Weight Faster

What did you eat for breakfast this morning? Did you eat anything at all? While you could skip breakfast to avoid unhealthy foods and/or lose weight, choosing the right breakfast foods might actually get you closer to your goals than skipping it altogether.

Losing weight takes a lot of effort, patience, and courage. Trying new foods — and refining your cooking skills — can be overwhelming. But small, simple changes — like saying no to fast food, and mixing up your breakfast choices — can have epic results. Here are a few powerful breakfast foods you can prepare at home to help you curb cravings, shed pounds, and feel better in no time at all.

1. Avocado

Breakfast for weight loss - avocado

Avocados are great for weight loss and they go with everything, basically.
Avocados are everywhere — but that’s not necessarily a bad thing. A healthy dose of avocado for breakfast, especially paired with high-protein dairy or grains, can fill you up in no time. One serving provides 3 grams of fiber and 1 gram of protein. It’s a great substitute for high-fat or high-sugar spreads on toast, because it has just enough healthy fat to give you extra energy without leaving you hungry two hours later.

If you’ve had enough avocado toast (understandable), there’s plenty more you can do with this fruit to start your day off right. Bake it into a breakfast pizza. Mix it into your scrambled eggs. You can even use fresh avocado to bake healthier muffins and vegetable breads.

2. Steel-cut oatmeal

Oatmeal is full of fiber, which could help you lose weight faster.
The vast majority of ready-to-eat breakfast cereals are high in calories and sugar, resulting in a pretty empty and unsatisfactory breakfast. Hot cereals like oatmeal, however, provide the complex sugars and fiber a bowl of Lucky Charms can’t. Just one serving of cooked steel-cut oats yields 5 grams of fiber — a decent amount for just one meal. Cook your oats in water, or use milk for a slight protein and vitamin boost.

You could eat your oatmeal plain, but it’s OK to add your own flavor, either with spices like cinnamon or add-on like bananas or granola. This is much better than pre-flavored instant oatmeal, which packs in way more sugar than you need so early on in the day. Also make sure you’re adding plenty of protein into your oatmeal so you can keep your mid-morning snack — if you have one — fairly small.

3. Eggs and toast

Breakfast for weight loss - eggs and toast

Eggs are a healthy source of protein and good fats.
An egg breakfast sandwich is both filling and delicious.

Eggs are a popular breakfast staple for a reason. They’re not only versatile (Boil them! Scramble them! Fry them in oil!), but they’re also extremely nutritious. A single egg has 6 grams of protein and 5 grams of healthy fat, says Healthline, plus plenty of essential vitamins and minerals.

Toast, made with whole grains instead of white bread, is also a nutritious addition to your breakfast plate. The two together create a well-rounded pair full of flavor that’s guaranteed to leave you feeling satisfied till lunch. You can even add other ingredients to make a full breakfast sandwich — like avocado, tomatoes, and cheese.

4. Nut butter

Nut butters are packed with healthy fat and protein.
Most nut butters are healthier than peanut butter.

Nut butters can be high in calories per serving, but the protein and healthy fats they provide make up for that. You don’t want to go too crazy — they’re healthier than peanut butter, but not by too much. However, it’s not only a good alternative for those with peanut allergies, but also for anyone who wants to start their day off with more fiber and healthy fats that taste amazing.

5. Spinach

Breakfast for weight loss - spinach

Spinach is a healthy, versatile vegetable.
There’s a lot of protein packed into these leaves.

Many people find it difficult to incorporate even one serving of veggies into their breakfast. Grabbing a power bar or devouring an Egg McMuffin on the way to work won’t cut it. You might be surprised how easy it is to add some plant foods like spinach to your first meal of the day — especially because most are naturally fibrous and low in sugar.

A cup of spinach has just under 1 gram of protein, and about the same amount of fiber. Adding even a handful of leaves to your breakfast sandwich, omelette, or frittata will give you the long-lasting energy boost you need to make it through the morning.


6. Greek yogurt

Greek yogurt is higher in protein than regular yogurt.
Pair yogurt with fresh fruit to boost your fiber intake.

Eating a variety of foods from different food groups is a healthy way to eat without getting bored. Choosing a healthy source of dairy isn’t always easy, but the right combinations could jump start your weight loss in no time. Research has shown foods like yogurt are optimal for weight loss. Greek yogurt especially, tends to be higher in protein and lower in saturated fat than regular yogurt, which is why it’s a breakfast food you should welcome into your morning routine.

You don’t have to eat yogurt straight out of the container to add more protein to your day. Spread it onto your bagel in place of cream cheese. Include it in your homemade smoothie. You can even bake scones, biscuits, and muffins with plain Greek yogurt instead of butter.

7. Brown rice

Brown rice is a delicious and nutritious breakfast food.
Not in the mood for oats? Try rice instead.

Mixing up your breakfast choices might mean eating something you never thought could work as a breakfast food. Rice for breakfast might seem out of the ordinary, but it’s actually one of the easiest ways to fill your belly and fuel up before your day starts. Unlike white rice, brown rice is a whole grain — it provides much more protein and vitamins per cup, and has a much stronger flavor, too.

Brown rice is a popular and highly effective oatmeal replacement. Toss in some fresh fruit and cinnamon to enjoy a gluten-free breakfast bowl worth savoring. Just try to avoid adding butter or sugar, which kind of defeats the purpose of making a healthy bowl of rice.

( source: https://www.cheatsheet.com/health-fitness/eat-these-foods-for-breakfast-to-lose-weight-faster.html/)

How to lose weight living healthy

Knowing what's matter for healthy living and how to achieve it, is the best way to lose weight, and have healthy and fitted body.

If you look at the most common factors that contribute to well being of our body, committed to healthy lifestyle is not that difficult.

Here, let's see what are the common factors that play important roles in human's well being.

They are - nutritious diet, active lifestyle and better sleep.

Read Mary's success weight loss story.

What's healthy living means to you?

To some people, healthy living means; eat less fatty foods and more veges, exercise more, no cigarette and don't do drugs.

Well...that's maybe true!

A non-smoker and not a drug user tend to be healthier and live longer compare to apposite individual.

1. Our body needs nutritious diet.

Twenty years ago, when my friend says, "I'm on diet", I used to think she's turning to vegetarian. LOL...

I used to think healthy diet is all about eating fresh vegetable, vegetable suppose to be healthy and eat less meat, because meat makes you fat. And, there's a saying, "Don't eat meat if you want to lose weight fast."

Some times ago there was a poster, eating healthy campaign, "You are what you eat", with an over-weight boy eating a huge hamburger, to some people that's totally give the impression, eating hamburger would make you fat.

Yes! That's got to me too.

Our body needs nutritious diet in order to be healthy, but what does "nutritious diet" mean?

Nutritious diet means eating healthy, so to say, you may eat what ever you want provided that foods give you the nutrients you need to maintain your health, feel good, and have energy.

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutritious diet when combined with being physically active play an important role for a healthy and strong body, and surely help you lose weight fast. What you eat can affect your immune system, your mood, and your energy level.

If you want to know more about nutritious diet and what's best, talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.

How to lose weight living healthy will continue.

Success Weight Loss Story For Real!

This is the story of Mary Gould's weight-loss story.

Mary Gould start gaining weight rapidly in 2010, that time she weighed 150 pounds, already experiencing some health issues, and when she turned 39 in 2015 her weight increased to 225 pounds.

In 2012, Mary got married and was ready to embrace her new life-partner. At that time she already had two sons of her own.

After few months of her new life, Mary becoming ill, and as it continued become worse, she constantly made a trip to the hospital.

That time her doctor could not explained what the real causes that had her health to deteriorate much, until it was almost too late. In the end, her health issues had become major contributor to her great weight gain.

Adding to the pain, during all of her health crises and the weight gain, Mary's husband left and she became homeless.

She was at very bad spot, and realized she has to do major change for the sake of her children.

Here more reads about Mary's weight loss journey...

Mary Gould's success weight-loss story

The Changes

Because I was in such poor health by this point, I had to start my journey very slowly. I was able to find temporary housing, but it had very little space or kitchen facilities, so I had to get creative if I planned on losing the weight. I started with a Crock-Pot, a small tabletop grill, and a tiny fridge. I would get meats and fresh veggies and I would stretch them for several meals. I cut out all sugars, pastas, and breads. I didn’t count calories or use a specific plan because I had few available resources, but I knew I had to make a change to reclaim my health.

I had very little space in the housing, but I had to find ways to exercise. Because I was in so much pain, it was a slow process. Each day, I would take a few steps around the parking lot of the place I was staying, and each day I would feel like taking more steps and it progressed from there. I got an exercise DVD and started increasing my efforts to have more physical activity in my life.

At first, I saw little change in the way that I was feeling but I saw my son’s face each day and I knew he needed a healthy mom and I wanted so much to keep going for him. Even on the days I felt I couldn’t take another step, I would tell myself, “Mary, the rest of your life will be the best of your life,” and it helped me push through the darkest days.

The After

I started feeling amazing and began to celebrate the non-scale victories along the way. I was able to do things with my son that I previously could not accomplish. For several years, I had put a “do not disturb” sign on my heart and was focused solely on my wellness journey, so I had put my dating life on pause. Last year, though, I met a wonderful man who was on his own health journey, and I was now emotionally ready to pursue dating.

I am honestly amazed when I look at life now and see how far I have come. Before, I had little self-confidence and hated taking pictures of myself, but after the weight loss I was surprised at how much confidence I was gaining.

The Maintenance

I do affirmations that help me stay focused and positive. I strive to eat healthy each day and keep fresh vegetables around for snacks. I drink water equal to half of my body weight in ounces.

I am part of a wonderful accountability group on social media that is very helpful. When I first started my journey, I was completely alone, but now I have people who I can check in with who understand.

I was introduced to some amazing health products that have helped me daily to get the vitamins and enzymes I need, which I lacked after the previous mold exposure. I have continued my healthy cooking and now incorporate portion control containers so I can see how much I am consuming daily. I have continued my exercise, starting each day with an hour-long walk.

It inspires me to have people message me and let me know that they have made a healthy change in their own lives or lost weight because of something I have shared with them. I have wonderful sons and a supportive significant other, and I want to live a long life for them, so that really keeps me motivated.

I have now became a health and wellness coach to help others along in their own journeys. I am just starting out, but I want others to see firsthand that if someone like me, who had so many challenges to overcome can do it, then they can too.

The Struggles

I think the main struggle is in my mind. When I don’t see the progress right away, I have to remind myself of how far I have come. When I struggle, I have to remember I am still progressing in the right direction.

Advice

My best advice is don’t give up when you have bad days. Push through the pain. Don’t think of reasons that it won’t work, just focus on why you started and why you are not going to give up!

source:https://www.yahoo.com/beauty/mary-gould-lost-245-pounds-decided-time-reclaim-life-become-best-version-163738677.html 

In Your Search for the Best Weight Loss Diet and Exercise

Something that burns fat rapidly, and good! This is what you have been looking for all this time, a real weight loss diet and exercise program that really works, a program that does deliver real results.

Better yet, how do you find the right weight loss diet and exercise approach perfect for you when everything you find these days are full of conflicting and confusing information about the right path? By now, you must have been already fed up reading this and applying that without any clear results. Frustrating, isn’t it?

For starters, the best weight loss diet and exercise program that should apply to you and to everyone else must be a safe and healthy approach that really works. You can follow any fancy program advertised on T.V. or online, but they may not be as effective or as efficient as it should be.

A real weight loss diet that makes sense allows you to consume more than what today’s fad diets suggest.

To follow these magic diets means you are going to have to starve yourself just so you would lose weight. However, this is very wrong. Starving yourself will only push your body to store fat inside your body particularly your bellies, rather than burning and turning them into usable energy.

In this phase, your body will be led to believe it is suffering from food shortage. It will automatically compensate by storing fat. With a healthy weight loss diet and exercise system, you can prevent this from happening.

Start by converting your standard three meals into six scattered small meals throughout the day.
This should help you feel full all throughout, and there’s no more need to consume more. The long intervals of the three-meal system guarantee your hunger, making you consume more than you have to. If you eliminate your hunger for the most part, then you would not need to eat more than you can.

A better idea would be a holistic approach that should address all issues bothering you effectively, and for good – a complete change of your lifestyle. Why not? Disciplining and adhering to the rules of the game can be very hard if you do not clean your act first. This is in every way true. To support your weight loss diet and exercise program, you must complement it with a healthy and disciplined lifestyle. Try giving up on fast foods first and check how far you would be willing to go.

While at it, do not forget to sweat out. This is as important to lose fat. Take note that nothing will ever work if you do not support your weight loss diet with an equally effective physical exercise regimen to burn all those fats and convert them into usable energy that your body needs. Start with a 30-minute cardio workout on a daily basis and work your way from there.

Think about weight training. This is what your body needs to build mass muscles. More muscles means more fat to burn, and better chances to make good on our weight loss efforts. A careful weight loss diet and exercise program should highlight all of these.

Articles Source:http://weight-loss.ezinemark.com/in-your-search-for-the-best-weight-loss-diet-and-exercise-7d36f5bde21a.html

Tips To Lose Weight - 10 Easy Ways To Lose Weight

Looking for easy ways to lose weight?
Well...changing some of your habits can help you lose weight effortlessly.
Now, let's see how you can change that.

10 Easy Ways To lose Weight

1. Eat at Home

Eat home-cooked meals at least five days a week. A Consumer Reports survey found this was a top habit of "successful losers." Sound daunting? Cooking may be easier than you think. Shortcut foods can make for quick meals, such as pre-chopped lean beef for fajitas, washed lettuce, pre-cut veggies, canned beans, cooked chicken strips, or grilled deli salmon.

2. Catch the 'Eating Pause'

Most people have a natural "eating pause," when they drop the fork for a couple of minutes. Watch for this moment and don't take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that you're full, but not stuffed. Most people miss it.

3. Chew Strong Mint Gum

Chew sugarless gum with a strong flavor when you're at risk for a snack attack. Making dinner after work, socializing at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don't taste good.

4. Shrink Your Dishes

Choose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less. Cornell's Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day -- and 10-20 pounds in a year. In Wansink's tests, no one felt hungry or even noticed when tricks of the eye shaved 200 calories off their daily intake.

5. Get Food Portions Right

The top habit of slim people is to stick with modest food portions at every meal, five days a week or more. "Always slim" people do it and successful losers do it, too, according to a Consumer Reports survey. After measuring portions a few times, it can become automatic. Make it easier with small "snack" packs and by keeping serving dishes off the table at meal time.

6. Try the 80-20 Rule

Americans are conditioned to keep eating until they're stuffed, but residents of Okinawa eat until they're 80% full. They even have a name for this naturally slimming habit: hara hachi bu. We can adopt this healthy habit by dishing out 20% less food, according to researcher Brian Wansink, PhD. His studies show most people don't miss it.

7. Eat Out Your Way

Restaurant meals are notoriously fattening, so consider these special orders that keep portions under control:

Split an entrée with a friend.
Order an appetizer as a meal.
Choose the child's plate.
Get half the meal in a doggie bag before it's brought to the table.

Complement a smaller entrée with extra salad for the right balance: half the plate filled with veggies.

8. Reach for the Red Sauce

Choose marinara sauce for pasta instead of Alfredo sauce. The tomato-based sauces tend to have fewer calories and much less fat than cream-based sauces. But remember, portion size still counts. A serving of pasta is one cup or roughly the size of a tennis ball.

9. Go Meatless More Often

Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters. While there are several reasons for this, legumes may play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fiber. Most Americans get only half of this important nutrient, which fills you up with fewer calories.

10. Burn 100 Calories More

Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Try one of these activities:

Walk 1 mile, about 20 minutes.
Pull weeds or plant flowers for 20 minutes.
Mow the lawn for 20 minutes.
Clean house for 30 minutes.
Jog for 10 minutes.


Those were sure 10 easy ways to lose weight. When you've kicked the soda habit or simply made it through the day without overeating, pat yourself on the back. You've moved closer to a slimming lifestyle that helps people lose weight without crazy or complicated weight loss diet plans. Phone a friend, get a pedicure, buy new clothes or on occasion, indulge in a small slice of cheesecake.

Rapid Weight Loss – Facts About Fad Diets

Fad diets are a diet plan that aims at losing weight, usually in a relatively rapid weight loss. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their fat-reducing effect is temporary and results in quick regain of weight. What is worse is that most of these diets are harmful to health.

Fad diets are not as new as they might seem at first. These date back to the mid 19th century when an obese Londoner was prescribed such a diet on experimental basis. Now, after a century and a half, fad diets have become popular among people with weight problems. Teens and young adults especially flock to fad diets for answers to weight problems.

Fad diets are usually centered on a higher consumption of fats or proteins while stressing to go easy on or, in some cases, completely cut out carbohydrates. It is the low intake of carbohydrates that brings about rapid weight loss. In fact, this rapid loss is the loss of water that glycogen has stored. With loss of glycogen, the large amount of water stored in it is also lost and body weight drops. The fats are still there and as the fad diets are given up, the body regains its proportion of water lost. Weight is put back on as fast as it was lost.

Normally, carbohydrates remain the source of energy for work. With fad diets, the carbs are no longer there so the body starts using the stored fat, breaking it down. This may appear beneficial but in fact, it is not. In the absence of carbs, fats cannot be completely oxidized and put to work. Hence, the body feels fatigued and weak. In addition, the ketone molecules resulting from the fat-breakdown accumulate in the blood and are excreted out via urine, causing dehydration.

Given the harmful health effects of fad diets, it is important for us, especially the weight-conscious people, to recognize and beware of these diet plans.

Watch out for diets that:

• Promise quick weight loss
• Publicize before and after pictures
• Present weight-loss testimonials
• Tend to limit natural food choices
• Require a large sum of money

Fad diets may be popular for their rapid weight loss but they can greatly hurt your body and only provide temporally solution for weight loss. Be careful with any diet or exercise program and ask your doctor to be sure it is safe.

Read more about safe rapid weight loss and kept the weight off permanently with Fat Loss Program.

Exercise To Lose Weight Fast – Choosing The Perfect Gym

If you want to lose weight fast, you need to be on a diet to make sure that you are burning fat and building muscle. One of the best ways to lose weight fast is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.

What to consider when choosing a gym

The first things you should consider when you are looking at gyms are the trainers. If you will be taking a class or working with a personal trainer, you will want to be sure that you are working with someone who is experienced and will teach you the best habits possible. Unfortunately, in some places there are no set qualifications for trainers, so you should check out gyms that do require training programs of their trainers.

Second, you should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.

Third, cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts. Organization is important too—you do not want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.

Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you. You may end up spending hundreds or thousands of collars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join.

For more information about a nutrition and training program that focuses exclusively on fast weight loss, visit: The Most Effective Rapid Weight Loss program, WarpSpeedFatLoss.com

Lose Weight Faster - Food Is Not The Enemy

In many common weight loss programs, food is always labeled as an enemy.
People always think if they want to lose weight fast, they need to eat less and exercise more.
While in many cases where low calorie diets, low fat diets and low carb diets are generally ineffective, most people don't know that the brain releases fat burning hormones after they eat, and these hormones are controlled by the foods that they eat. This means that one can lose weight by eating more meals, and even can lose weight faster by eating certain combination of food.

Many nutritionists believe that all foods should be part of a complete diet, which means, food is not the enemy.
What about foods that most people labeled as 'bad' foods?
Should we really avoid them?
Read the following article by a nutritionist, Nicci Micco about 5 'bad' foods you should be eating.

5 “bad” foods you should be eating

By Nicci Micco in Eating Well

Recently, a friend who was eating with me appeared shocked as I spread full-fat natural peanut butter on my whole-wheat toast. Isn’t peanut butter super-fattening, she asked? It’s high in fat but that doesn’t mean it’s fattening, I told her, noting that gaining or losing weight, and body fat, basically comes down to balancing calories. Knowing my master’s work focused on weight loss, she took my word on this.

That said, peanut butter is a concentrated source of calories, so you don’t want to go overboard. But you don’t need to eat tons of the stuff to feel satisfied: just a tablespoon (90 calories) or two of peanut butter goes a long way. I eat peanut butter nearly every day because it tastes so good and it’s really nutritious. Peanut butter provides protein and folate, a B vitamin important for the healthy development of new cells.

As a nutritionist, I often encounter people who fear healthful foods because these foods have somehow gotten bad reps they just can’t shake. Peanut butter is a common one. Here are four more “misunderstood” foods and why you should eat them—in moderation, of course.

Eggs
The bad rep: A significant source of dietary cholesterol, egg yolks are off-limits for those concerned about heart health.
The good truth: Medical experts now emphasize that saturated fats and trans fats are bigger culprits in raising blood cholesterol than dietary cholesterol is. Plus, eggs are super-satisfying: in one study, people who ate a scrambled-egg-and-toast breakfast felt more satisfied, and ate less at lunch, than they did when they ate a bagel that had the same number of calories. Egg yolks contain lutein and zeaxanthin, compounds that research links with reduced risk for age-related macular degeneration (AMD), the leading cause of blindness in people over 50.

Beef
The bad rep: Beef is full of saturated fat and dietary cholesterol, so people who care about their hearts should avoid it.
The good truth: Lean cuts of beef are a low-fat source of protein and iron, a mineral essential for getting oxygen from the lungs to cells throughout the body—and one many women (of childbearing age) are deficient in. There are many lean cuts of steaks: filet mignon, sirloin, strip steak, flank steak. If you can’t remember the names, pick steaks that are deep red with a relatively small amount of marbling—a fancy name for fat—to find lean cuts.

Chocolate
The bad rep: Chocolate has lots of fat, lots of sugar—and it tastes amazing, so it must be bad for you.
The good news: Dark chocolate contains flavanols, antioxidants that seem to have a blood-thinning effect, which can benefit cardiovascular health. And, recently, researchers in Switzerland reported that eating dark chocolate (1.4 ounces of it) every day for two weeks reduced stress hormones, including cortisol, in highly stressed people. But be sure to account for the calories (1.4 ounces delivers 235)—or you may be stressed to see extra pounds creeping on.

Potatoes
The bad rep: Potatoes rank high on the glycemic index, which measures how quickly different foods raise your blood sugar. Foods with a high GI value tend to cause a higher spike in blood sugar—and in insulin, the hormone that helps glucose get into cells—which can be a problem for some people, particularly those with diabetes.
The good news: Potatoes are a good source of fiber, potassium and vitamin C. And unless you’re eating an absolutely plain potato all by itself, its GI value doesn’t matter. (It’s also worth noting that the glycemic index is an imperfect and controversial scale.) A high-GI potato becomes a low-GI meal if you simply add a little olive oil, because the added fat helps slow the absorption of the potato’s carbohydrates.


If you want to discover how you can lose weight faster and kept it off permanently by eating more meals, read more on why food is not the enemy.
->> How to eat more meals and still can lose more weight.

Rapid weight loss Diets - 3 Common Diet Mistakes

If you were to search for rapid weight loss diets information online you would end up with tons of it. Yes. There is tons of information available about how to lose weight but still many people seems to have the issue with failing to drop the unwanted pounds.

Researches show it's all because the same diet mistakes are being made repeatedly every day; mistakes that lead to weight loss failure.
And, to help overcome that issue, it's crucial to understand the mistakes.

3 common diet mistakes that cause weight loss failure

1. Picking a wrong diet plan

Some dieters just simply pick a diet plan and never think that by any chances it would not suit their need and lifestyle. Even worst if they only think about losing weight really, really fast and didn't realize they have pick out a complicated diet that is almost impossible for them to maintain.
Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time.
Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter, you need to ask yourself some tough questions.
Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. Short term diet change

Another common mistake made by most dieters is, they view their diet as a short-term diet change. And, while they are on dieting period, they would have to put aside some of the foods they enjoy most. The foods that they have to put aside are considered as 'bad food', the foods that could ruin their diet.

They thought that they have a great diet plan and be very successful in losing weight, but what happens when they reach their goal? Guess what could happen if they have not learnt to eat 'bad foods' in moderation as soon as their diet was over. They are likely to go out of control. That's makes a short-term diet change a failure.
Thus, it is better to include a little of everything in our diet and learn to enjoy it in small quantities. Yes, even chocolate!
Remember, food is not the enemy here.

3. Fail to achieve the weight loss goal

Setting achievable goals is vital in any weight loss plan. Goals should be clear and realistic. In addition, it would be even better if it were set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful.

A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see
that ups and downs are natural and do not stop you progressing steadily toward your major goal.

How to avoid weight loss failure?

If a rapid weight loss diet you are on does not show an encouraging result, it is time for you to figure out what have went wrong. And if you think that you have been making those common diet mistakes, do not worry. The most important point in dieting as in so many other things is to move on and don't let mistakes repeat themselves.

Weight loss is about changing the way food is perceived, getting educated about food, getting some exercise, and doing whatever it takes to maintain a healthy weight. Thus, before you want to commit to any diet plan, do consider these points:
:. Does it fit your needs and lifestyle?
:. Does it include various foods from the major food groups?
:. Does it include proper amounts of nutrients and calories to boost weight lost?
:. Does it encourage regular physical activity?
:. And, the most important, is it easy to follow.

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