How to lose weight living healthy

Knowing what's matter for healthy living and how to achieve it, is the best way to lose weight, and have healthy and fitted body.

If you look at the most common factors that contribute to well being of our body, committed to healthy lifestyle is not that difficult.

Here, let's see what are the common factors that play important roles in human's well being.

They are - nutritious diet, active lifestyle and better sleep.

Read Mary's success weight loss story.

What's healthy living means to you?

To some people, healthy living means; eat less fatty foods and more veges, exercise more, no cigarette and don't do drugs.

Well...that's maybe true!

A non-smoker and not a drug user tend to be healthier and live longer compare to apposite individual.

1. Our body needs nutritious diet.

Twenty years ago, when my friend says, "I'm on diet", I used to think she's turning to vegetarian. LOL...

I used to think healthy diet is all about eating fresh vegetable, vegetable suppose to be healthy and eat less meat, because meat makes you fat. And, there's a saying, "Don't eat meat if you want to lose weight fast."

Some times ago there was a poster, eating healthy campaign, "You are what you eat", with an over-weight boy eating a huge hamburger, to some people that's totally give the impression, eating hamburger would make you fat.

Yes! That's got to me too.

Our body needs nutritious diet in order to be healthy, but what does "nutritious diet" mean?

Nutritious diet means eating healthy, so to say, you may eat what ever you want provided that foods give you the nutrients you need to maintain your health, feel good, and have energy.

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutritious diet when combined with being physically active play an important role for a healthy and strong body, and surely help you lose weight fast. What you eat can affect your immune system, your mood, and your energy level.

If you want to know more about nutritious diet and what's best, talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.

How to lose weight living healthy will continue.