Things You Should Know about Body Fat before You wants To Lose Fat

Most of us want to lose fat because too much fat, especially subcutaneous fat, can be extremely bad for us. With obesity numbers climbing around the globe every year, we take a closer look at body weight, fat and weight loss.

Now let us look at the few reasons why people need to lose weight.

When a woman is overweight, it can affect her chances of getting pregnant as it affects their ovulation. When a woman is pregnant and overweight can cause many complications such as preeclampsia, gestational diabetes, certain infections, increased risk or a cesarean and having a baby that is larger than normal.

Being overweight is obviously bad for your health and can put you at risk of diabetes, cardiovascular disease, some cancers, gall bladder problems, high blood pressure, increase stress on the bones and joints and decreases life expectancy.

In your bid to lose fat, beware of stress. Stress can also cause a person to gain weight because the stress hormone cortical is released and that tells the body to store fat, mostly around your stomach.

Avoid taking bad stuff if you want lose more fat. The liver helps to burn fat, but when it is busy processing and eliminating toxins from alcohol, junk food and other toxic stuff that we put into the body, it cannot process and burn the fat as well as it normally would.

Make sure you have enough sleep if you want to lose weight fast, a lack of sleep can also cause you to put on weight as it causes hormone and chemical imbalances in the body. Leptin, the hormone that makes you feel full, decreases and the hormone ghrelin, which makes us feel hungry, increases.

Some fat cells are difficult to lose

You cannot actually lose the amount of fat cells that you have as once you reach a certain age, the numbers remain constant. While a certain amount will die over the course of a year, the body replaces them. Diet and exercise only shrinks the cells; it does not get rid of them and fat cells can increase as much as a whopping six times their size.

While liposuction and other drastic measures have instant effects and will reduce the number of fat cells you have, the body will actually replace them over the next couple of years. The only way to ensure that those fat cells do not increase in size again is to pay extremely close attention to what you eat and how much your exercise. If you do not change your diet and exercise habits, you will go back to your pre surgery weight.

When you are overweight or have extra weight around your stomach, fat surrounds your internal organs, which is where the health risks come from. In fact you can be you can be as thin as a bean but still have fat (visceral fat) around your organs and the worst kind for your health, in comparison to other body fat, known as subcutaneous fat. It increases your risk of heart disease, stroke, diabetes and cancer.

Lose bad fat but not good fat

Good fat is essential for bodily functions, and if you stop eating it altogether, the body cannot produce energy or absorb vitamins, hormone production is effected and blood has difficulty forming. This of course puts you at risk of a lot of health problems, including internal bleeding and weak bones. Good fats, the unsaturated kind also helps the body lower cholesterol and should make up 30 per cent of your calorie intake.

When Fast Weight Loss Pills Do Not Work

Have you been trying to lose weight fast with the use of exercise and dieting?
If you have, have you still been coming up short on your weight loss goal?
If you have, you may be interested in seeking help with weight loss products, namely weight loss pills. Although you may be thinking about giving weight loss pills a chance, you may be wondering if you should.

When it comes to determining whether weight loss pills are right for you, especially if it promises a rapid weight loss, there are a number of different questions that you will want to ask yourself. These questions can help you truly determine if weight loss pills are right for you. A few of the many questions that you may want to ask yourself, concerning weight loss pills, are outlined below.

One of the many questions that you will want to ask yourself is if you have really tired losing weight. Losing weight naturally, often involves exercise and dieting. Have you been exercising?
Exercising can involve visiting your local fitness center, putting an exercise video in your DVD player, or something as simple as taking a nightly walk. Dieting involves cutting all sweets from your diet or at least significantly reducing them. If you have not taken these steps yet, you may want to try losing weight naturally first. If that does not work, weight loss pills may be something for you to consider.

Although there are a number of reasons for weight gain, one of the most common reasons involves eating too much food. If you regularly find yourself eating more food than you should or more food than you need to, why do you think that you do so? Are you just eating because you are bored or does your body sense that you are hungry? This is important question that you need to answer, as many weight loss pills are designed to suppress your hunger. While this can help many individuals reduce the amount of food that they eat and the number of calories they take in, it will only help you if you think that your body is telling you that you are still hungry. If you are what are commonly referred to as a bored eater, there is a good chance that you will continue to eat.

Another question that you need to ask yourself is if you can afford the costs of weight loss pills. When examining the cost of weight loss pills, you will find that they are sold for a wide range of prices. Although it is important to make sure that you can afford the cost of weight loss pills, it is important that you do not comprise quality for costs. If you cannot afford the weight loss pills that come highly rated and recommend, you may just end up wasting your money on weight loss pills that may not necessarily work. That is why it is advised that you consult with your doctor or search for weight loss diet pill reviews online, before making any purchases.

The above mentioned questions are just a few of the many that you may want to ask yourself, before you automatically go out and buy weight loss pills for yourself. As a reminder, it is important that you do the proper amount of research before you buy weight loss pills, should you decide to do so. Weight loss diet pills are not all created equally; therefore, they have varying results. However, if you want to lose weight fast and keep the weight off for good, taking the pills is not the solution.

Learn how you can lose weight fast and get to keep it off for good without dieting by knowing that ----]] food is not the enemy!

Rapid Weight Loss – Facts About Fad Diets

Fad diets are a diet plan that aims at losing weight, usually in a relatively rapid weight loss. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their fat-reducing effect is temporary and results in quick regain of weight. What is worse is that most of these diets are harmful to health.

Fad diets are not as new as they might seem at first. These date back to the mid 19th century when an obese Londoner was prescribed such a diet on experimental basis. Now, after a century and a half, fad diets have become popular among people with weight problems. Teens and young adults especially flock to fad diets for answers to weight problems.

Fad diets are usually centered on a higher consumption of fats or proteins while stressing to go easy on or, in some cases, completely cut out carbohydrates. It is the low intake of carbohydrates that brings about rapid weight loss. In fact, this rapid loss is the loss of water that glycogen has stored. With loss of glycogen, the large amount of water stored in it is also lost and body weight drops. The fats are still there and as the fad diets are given up, the body regains its proportion of water lost. Weight is put back on as fast as it was lost.

Normally, carbohydrates remain the source of energy for work. With fad diets, the carbs are no longer there so the body starts using the stored fat, breaking it down. This may appear beneficial but in fact, it is not. In the absence of carbs, fats cannot be completely oxidized and put to work. Hence, the body feels fatigued and weak. In addition, the ketone molecules resulting from the fat-breakdown accumulate in the blood and are excreted out via urine, causing dehydration.

Given the harmful health effects of fad diets, it is important for us, especially the weight-conscious people, to recognize and beware of these diet plans.

Watch out for diets that:

• Promise quick weight loss
• Publicize before and after pictures
• Present weight-loss testimonials
• Tend to limit natural food choices
• Require a large sum of money

Fad diets may be popular for their rapid weight loss but they can greatly hurt your body and only provide temporally solution for weight loss. Be careful with any diet or exercise program and ask your doctor to be sure it is safe.

Read more about safe rapid weight loss and kept the weight off permanently with Fat Loss Program.

Exercise To Lose Weight Fast – Choosing The Perfect Gym

If you want to lose weight fast, you need to be on a diet to make sure that you are burning fat and building muscle. One of the best ways to lose weight fast is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.

What to consider when choosing a gym

The first things you should consider when you are looking at gyms are the trainers. If you will be taking a class or working with a personal trainer, you will want to be sure that you are working with someone who is experienced and will teach you the best habits possible. Unfortunately, in some places there are no set qualifications for trainers, so you should check out gyms that do require training programs of their trainers.

Second, you should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.

Third, cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts. Organization is important too—you do not want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.

Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you. You may end up spending hundreds or thousands of collars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join.

For more information about a nutrition and training program that focuses exclusively on fast weight loss, visit: The Most Effective Rapid Weight Loss program, WarpSpeedFatLoss.com

How To Lose Weight Fast Without Dieting

Want to lose weight fast? With these easy weight loss tips, it's easy to lose up to 10 pounds of unwanted fat. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

There is no starvation involved! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

15 Easy Weight Loss Tips To Lose Weight Fast

1. Keep a note of everything that you eat and drink.
You do not need to estimate calories.
Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats.
This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week.
This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage
cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese.
Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products.
If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day.
This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol.
Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner.
If you are getting hungry, have more.

10. Eat slowly.
The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack.
You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible.
The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew.
Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time.
Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat.
That includes snacks as well as meals.
Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

Discover more info how to lose weight fast without dieting.

Lose Weight Faster - Food Is Not The Enemy

In many common weight loss programs, food is always labeled as an enemy.
People always think if they want to lose weight fast, they need to eat less and exercise more.
While in many cases where low calorie diets, low fat diets and low carb diets are generally ineffective, most people don't know that the brain releases fat burning hormones after they eat, and these hormones are controlled by the foods that they eat. This means that one can lose weight by eating more meals, and even can lose weight faster by eating certain combination of food.

Many nutritionists believe that all foods should be part of a complete diet, which means, food is not the enemy.
What about foods that most people labeled as 'bad' foods?
Should we really avoid them?
Read the following article by a nutritionist, Nicci Micco about 5 'bad' foods you should be eating.

5 “bad” foods you should be eating

By Nicci Micco in Eating Well

Recently, a friend who was eating with me appeared shocked as I spread full-fat natural peanut butter on my whole-wheat toast. Isn’t peanut butter super-fattening, she asked? It’s high in fat but that doesn’t mean it’s fattening, I told her, noting that gaining or losing weight, and body fat, basically comes down to balancing calories. Knowing my master’s work focused on weight loss, she took my word on this.

That said, peanut butter is a concentrated source of calories, so you don’t want to go overboard. But you don’t need to eat tons of the stuff to feel satisfied: just a tablespoon (90 calories) or two of peanut butter goes a long way. I eat peanut butter nearly every day because it tastes so good and it’s really nutritious. Peanut butter provides protein and folate, a B vitamin important for the healthy development of new cells.

As a nutritionist, I often encounter people who fear healthful foods because these foods have somehow gotten bad reps they just can’t shake. Peanut butter is a common one. Here are four more “misunderstood” foods and why you should eat them—in moderation, of course.

Eggs
The bad rep: A significant source of dietary cholesterol, egg yolks are off-limits for those concerned about heart health.
The good truth: Medical experts now emphasize that saturated fats and trans fats are bigger culprits in raising blood cholesterol than dietary cholesterol is. Plus, eggs are super-satisfying: in one study, people who ate a scrambled-egg-and-toast breakfast felt more satisfied, and ate less at lunch, than they did when they ate a bagel that had the same number of calories. Egg yolks contain lutein and zeaxanthin, compounds that research links with reduced risk for age-related macular degeneration (AMD), the leading cause of blindness in people over 50.

Beef
The bad rep: Beef is full of saturated fat and dietary cholesterol, so people who care about their hearts should avoid it.
The good truth: Lean cuts of beef are a low-fat source of protein and iron, a mineral essential for getting oxygen from the lungs to cells throughout the body—and one many women (of childbearing age) are deficient in. There are many lean cuts of steaks: filet mignon, sirloin, strip steak, flank steak. If you can’t remember the names, pick steaks that are deep red with a relatively small amount of marbling—a fancy name for fat—to find lean cuts.

Chocolate
The bad rep: Chocolate has lots of fat, lots of sugar—and it tastes amazing, so it must be bad for you.
The good news: Dark chocolate contains flavanols, antioxidants that seem to have a blood-thinning effect, which can benefit cardiovascular health. And, recently, researchers in Switzerland reported that eating dark chocolate (1.4 ounces of it) every day for two weeks reduced stress hormones, including cortisol, in highly stressed people. But be sure to account for the calories (1.4 ounces delivers 235)—or you may be stressed to see extra pounds creeping on.

Potatoes
The bad rep: Potatoes rank high on the glycemic index, which measures how quickly different foods raise your blood sugar. Foods with a high GI value tend to cause a higher spike in blood sugar—and in insulin, the hormone that helps glucose get into cells—which can be a problem for some people, particularly those with diabetes.
The good news: Potatoes are a good source of fiber, potassium and vitamin C. And unless you’re eating an absolutely plain potato all by itself, its GI value doesn’t matter. (It’s also worth noting that the glycemic index is an imperfect and controversial scale.) A high-GI potato becomes a low-GI meal if you simply add a little olive oil, because the added fat helps slow the absorption of the potato’s carbohydrates.


If you want to discover how you can lose weight faster and kept it off permanently by eating more meals, read more on why food is not the enemy.
->> How to eat more meals and still can lose more weight.

Rapid weight loss Diets - 3 Common Diet Mistakes

If you were to search for rapid weight loss diets information online you would end up with tons of it. Yes. There is tons of information available about how to lose weight but still many people seems to have the issue with failing to drop the unwanted pounds.

Researches show it's all because the same diet mistakes are being made repeatedly every day; mistakes that lead to weight loss failure.
And, to help overcome that issue, it's crucial to understand the mistakes.

3 common diet mistakes that cause weight loss failure

1. Picking a wrong diet plan

Some dieters just simply pick a diet plan and never think that by any chances it would not suit their need and lifestyle. Even worst if they only think about losing weight really, really fast and didn't realize they have pick out a complicated diet that is almost impossible for them to maintain.
Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time.
Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter, you need to ask yourself some tough questions.
Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. Short term diet change

Another common mistake made by most dieters is, they view their diet as a short-term diet change. And, while they are on dieting period, they would have to put aside some of the foods they enjoy most. The foods that they have to put aside are considered as 'bad food', the foods that could ruin their diet.

They thought that they have a great diet plan and be very successful in losing weight, but what happens when they reach their goal? Guess what could happen if they have not learnt to eat 'bad foods' in moderation as soon as their diet was over. They are likely to go out of control. That's makes a short-term diet change a failure.
Thus, it is better to include a little of everything in our diet and learn to enjoy it in small quantities. Yes, even chocolate!
Remember, food is not the enemy here.

3. Fail to achieve the weight loss goal

Setting achievable goals is vital in any weight loss plan. Goals should be clear and realistic. In addition, it would be even better if it were set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful.

A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see
that ups and downs are natural and do not stop you progressing steadily toward your major goal.

How to avoid weight loss failure?

If a rapid weight loss diet you are on does not show an encouraging result, it is time for you to figure out what have went wrong. And if you think that you have been making those common diet mistakes, do not worry. The most important point in dieting as in so many other things is to move on and don't let mistakes repeat themselves.

Weight loss is about changing the way food is perceived, getting educated about food, getting some exercise, and doing whatever it takes to maintain a healthy weight. Thus, before you want to commit to any diet plan, do consider these points:
:. Does it fit your needs and lifestyle?
:. Does it include various foods from the major food groups?
:. Does it include proper amounts of nutrients and calories to boost weight lost?
:. Does it encourage regular physical activity?
:. And, the most important, is it easy to follow.

Find out more about rapid weight loss diet plans...

Discover How To Lose 20 Pounds Super Fast

Life is way too short; you want to lose those unwanted fat immediately so that you can enjoy life to the fullest.
However, there are some problems standing in your way.
You will have to go through the sweat, the discipline, experimenting on different types of diet only to find it don't work and you will have to endure frustration after frustration as if it's never going to end. This is where you would be pretty much in the worst situation; you do not know what else to do.

Stop feeling sorry. Believe in every problem has its own solution, sometimes it's right there in front of us but we failed to see it.

Now, back to what you want to do so that your life has an upgraded value.
How to lose 20 pounds super fast?
Who better than a lifetime natural bodybuilder to learn the secret of fat loss success.
So, go on read the following interesting article, "How to lose 20 pounds really, really fast", by Tom Venuto, the fat loss guru.

How To Lose 20 Pounds Really, Really Fast

By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com

Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was:

“Tell me what you want… and I’ll show you how to get it.”

Typical reply from client:

“I want to lose 20 pounds fast.”

My reply:

“Are you SURE that’s what you want? …If I can show you how to lose 20 pounds REALLY fast, will that make you happy?”

They nodded their head affirmatively as their eyes lit up in anticipation of the rapid weight loss secrets I was about to reveal…
Their face went white when - with a totally straight face – I pulled out a hacksaw and started walking towards them…. menacingly.

Not sure whether to laugh or run in sheer terror, they said,

“What the heck are you doing?”

“You said you wanted to lose 20 pounds fast. This is the easiest, surest, most effective way I know to take 20 pounds off you FAST! In fact, I figure that right leg of yours might even weigh 25 pounds!”

I kept walking closer and started to get into sawing position, wielding my fast, effective and guaranteed weight loss tool…

“Bear with me because this IS quick, but sometimes it takes a few minutes for me to cut through the bone.”

By this time, my client (and I) are either completely cracking up, I have seriously scared the living you know what out of them, or they just think I’m a complete lunatic… (depends on whether I was able to keep a straight face or not)

Finally, the light bulb goes on, and my client would see where I was going with this:

“Okay, smart alec,” I get it… I don’t want to lose WEIGHT, I want to lose FAT.”

Sometimes I would be having so much fun, I would just keep on playin’…

“But why not? This is easy, fast and guaranteed - just what everyone wants these days… it’s even better than taking a pill! Come on… let me hack it off! You’ll be my next testimonial: ‘I lost 20 pounds in 5 minutes!’ Imagine what that will do for my business!”

“Very funny. I told you, I get it! I want to lose FAT, not muscles and bones. I need my leg!”

Naturally, of course, I don’t always have to pull out my trusty blade. Every once in a while… about as often as a total solar eclipse… a client answers my question like this:

“What do I want?
Tom, I want to lose 20 pounds of body fat in the next 12 weeks. I want to do it slowly, safely and healthfully and then keep it off permanently. I want all the fat around my hips and thighs completely gone and I want a firm flat stomach. I want muscle all over my body while still looking feminine. I’d like to see myself at about 16% body fat and maintain all my muscle or gain a few pounds of lean mass if I can, especially in my arms. This is important to me because I want to set a good example for my kids, I want to be healthy and live to at least 90 and I want my husband to look at me and say, “I love your body,” and I want to be able to *honestly* say back to him, “me too!”

It is on these rare occasions that I know there is still intelligent life on this planet.

If you could answer the question, “What do you want” with the lucidity, clarity and specificity that this woman did, I don’t think you would ever have any difficulty reaching your health and fitness goals… or any other goal in your life, for that matter.
Her answer was what you call a very “well-formed” goal, backed up with lots of emotional motivation-inducing “reasons why.”

“I want to lose weight” is a poorly-formed goal.
“Weight” is not the same as “fat.” Weight includes muscle, bone, internal organs as well as lots and lots of water.

WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!!
FAT LOSS is what you want, not weight loss.

If your body were 100% rock-solid muscle, with absolutely nothing that jiggled (unless it was supposed to), would you care how much you weighed?

I bet you wouldn’t! And if that’s true, then…

STOP WORSHIPPING THE SCALE AND START MEASURING YOUR BODY COMPOSITION!

By measuring your body fat, you take the guesswork out of your health and fitness plan and you get an accurate picture of what’s really happening in your body as a result of your diet and exercise program.

Instead of worrying about whether you are losing muscle, or wondering if you are losing fat, you can measure it and KNOW for sure. (I always get a good chuckle when someone tells me they’re worried about losing muscle when they don’t even measure how much muscle they have!)

Instead of being confused by all the “opinions” from weight loss and exercise “experts” who are all telling you something different, you can MEASURE your body composition and based on the results, you can KNOW for sure whether your program is working.

A very wise man once said,

“A single measurement is worth a thousand opinions.”

So, how do you measure body fat?

Thanks to technology, there are some methods today that are so accurate, they can tell you whether your left pinky has more fat than your right pinky! Unfortunately, many of them are either too expensive or they are inaccessible, being found only in hospitals or research facilities

If you want to learn a LOT about various body fat testing methods, chapter 3 of my e-book, Burn The Fat, Feed The Muscle (www.burnthefat.com) goes into great detail about the pros and cons of all the various fat testing methods.

Instead of re-hashing it all here, let me give you three quick and easy, practical suggestions:

Suggestion 1: Have a trainer or fitness professional measure you if this service is available at your local health club. Sometimes, there’s a charge - usually $15 - $25, although some clubs offer the service for free to all their members.

Suggestion 2: Purchase an Accu-measure skinfold caliper. Do a google or yahoo search to find a reseller. The Accu-measure was designed to allow you to measure your own body fat in the privacy of your own home (you don’t need someone else to measure you)
Some people wonder if this is really accurate. Truth is, it’s not quite as accurate as a multi site skinfold test from an experienced tester, but what’s most important is not the “accuracy” per se, but the reliability and consistency of your measurements so you can track your progress. Skinfold calipers in general are not accurate or inaccurate, it’s the person doing the test that is accurate or inaccurate.

Suggestion 3: If you have a spouse, roommate, or friend who can measure your body fat, you can purchase a Slim Guide body fat caliper (or just about any brand of caliper) from Creative Health Products: chponline.com

The Slimguide is the best inexpensive caliper available (about $20), but it wasn’t designed for you to measure your own body fat like the Accu Measure. You’ll need someone to measure you with this caliper. Other models of body fat calipers (if you want to splurge), range from $150 to $450. (At our health clubs, I use the electronic “SKYNDEX” caliper with the 4-site “Durnin formula.”)

The calipers come with instructions, or you can use these formulas, which I have used and found to be very accurate:

4 Site formula for men (abdomen, suprailiac, thigh, tricep)
% fat = .29288(sum of 4 skinfolds) - 0.0005(sum of four skinfolds squared) + 0.15845(age) - 5.76377

4-Site Formula for women (abdomen, suprailiac, thigh, tricep)
% Fat = (.29669)(sum of 4 skinfolds) - (.00043)(Sum of four skinfolds squared) + .02963(age) + 1.4072

[Source: Jackson A S, Pollock, M (1985) Practical assessment of body composition. Physician Sport Med. 13: 76-90.]

Body fat percentages vary based on age and gender, but 20-25% body fat is average for women (15-19% is ideal), while 15-20% is average for men (10-14% is ideal). I have detailed charts for body fat charts in my e-book if you’re interested.

Once you know your body fat percentage, then weigh yourself and record your weight and body fat on a progress chart such as the one found in my Burn The Fat Feed The Muscle Program (a fat loss program, not a weight loss program). This chart is how you will track your progress and “keep score.”

You can calculate your lean body mass (muscle and other fat free tissue) very easily just by crunching some numbers:

For example, if you weigh 200 pounds and you have 10% body fat then you have 20 pounds of fat (10% of 200 = 20). That means you have a lean body mass (LBM) of 180 pounds.

Now we’re talking! With this data, you can get a really clear picture of how your exercise and nutrition program are affecting your physique.

Losing weight is very easy. Losing fat - and keeping it off without losing muscle - is a much bigger challenge. If you simply wanted to lose weight, we could just chop off your leg.

Or, (slightly less painful), I could show you how to drop 10 - 15 pounds over the weekend just by dehydrating yourself and using natural herbal diuretics. Wrestlers do it all the time to make a weight class. But what good would that do if it’s almost all water and you’re just going to gain it all back within days?

You don’t have to “throw away your scale” like many “experts” tell you to. By all means, keep using the scale, the tape measure and even photographs and the mirror - the more feedback the better - but body fat is where it’s at.

By the way, I recently bought a chain saw and a shiny new axe from Home Depot, and I’ve been practicing my “American Psycho” and Jack Nicholson, “The Shining” impersonations… so if you want to come to my office any time soon for personal consultation, you’d better have the right answer to my question, “What do you want?”

For more information about a nutrition and training program that focuses exclusively on FAT LOSS, not WEIGHT LOSS, visit: www.burnthefat.com

About the Author:

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, “Burn the Fat, Feed the Muscle.” Tom has written hundreds of articles and been featured in IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men’s Exercise, as well as on dozens of websites worldwide. For information on Tom’s Fat Loss program, visit: www.burnthefat.com

The Importance Of Exercise In A Weight Loss Plan

It is true that the selection of food in our diets plays an importance role in weight loss, but it does not make exercise less important. Many people make mistake of ignoring exercise in their weight loss regime, and if they do combine healthy diets and exercise, they sure would get a different result-Exercise is important for the overall body health and a weight loss booster.

Exercise speeds up metabolism rate

Higher level of metabolism will burns more fat. One way to keep the metabolism level on top is an active lifestyle and to be precise, exercise helps to boost your metabolism. That is a connection between exercise and weight loss. However, it could not compare to its major benefits - Exercise enhancing body well-being.
If a person had been doing a daily workout in most of his or her life, he or she would be in better health and better shape compare to those who does not exercise.

In the absent of exercise, our body is not configured to process carbohydrates successfully. Research has shown that sedentary individuals have extreme insulin reactions to even moderate amounts of carbohydrates. This means that exercise does not only help you lose weight fast, it will help you keep it off too. Speaking of how to lose weight, exercise will teach our body how to process the carbohydrates in our diets. Thus, a person who exercises regularly will be able to eat more carbohydrates over time because his or her body will use them efficiently. In addition, a daily exercise helps our body to eliminate toxins through sweat glands and lymph systems.

Now, if you want to lose weight fast but not incorporating exercise into your weight loss efforts, you will not get a maximum result.
There you have it, the importance of incorporating exercise into your weight loss plan.

Reasons To Lose Weight

If you are overweight and still happy with it, you belong to the minority of people in the world, but should be applauded for your positive view on your life and your body. However, there is a time and circumstances where weight loss plays some important roles in life. Many overweight people say that they are happy with their bodies, but the fact remains that it is important to have a healthy weight. There are a number of reasons where you should consider to lose weight, even if you do not mind having a few extra pounds.

4 Reasons Why You Need To Lose Weight.

1. You are at high risk for heart disease.
Primarily, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are fatal. Heart disease develops when your heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.

2. You are at risk for a stroke.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when a part of the brain experiences a problem with blood flow. This disruption in blood flow cuts off the supply of oxygen to the cells in that part of the brain, and these cells begin to die. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.

3. Overweight put pregnant women at higher risk of health complications.
Being overweight is also bad for women who wish to become pregnant. When you are overweight, the hormones in your body are changing, and if you do not get the right nutrients, you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby. One of the biggest risks for an overweight woman who is pregnant is the increased risks of complications. Being overweight puts you at increased risk of having a baby that is larger than normal. Being overweight also puts you at a higher risk of needing to have a cesarean section birth, as opposed to a vaginal birth. Being overweight also affects the amount of weight you will have to lose after pregnancy, as well as the difficulty that is involved in losing weight after pregnancy.
There are also some other affects that being overweight can have on your pregnancy. Being overweight during pregnancy puts you at a higher risk for infections, including urinary infections. Finally, being overweight can affect the process of selecting and using anesthesia during labor and delivery.

4. Being overweight can make life uneasy.
Being overweight affects many aspects of your life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people.

Reasons to lose weight. Whatever reason one might have, it is always best to have an ideal body weight in order to enjoy a healthy and quality life style. It is never too late to enjoy weight loss benefits, here are some easy weight loss tips for you! (read the previous post).

10 Easy Weight Loss Tips That Anyone Can Do

Looking for some easy weight loss tips that take almost no effort but still works like a charm!
Here are 10 easy weight loss tips to cut calories and burn fat that literally few minutes of your time.

1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain water.
You can cut up to 85 calories per glass--and lose 5 pounds or more a year.

2. Do some exercises while you on the phone
Do you know that you can burn calories while talking on the phone?
Exercise is always the best way to lose weight, here's what you can do for exercises while you talk on the phone: do the laundry (68 calories), set the table (85), or water plants (102).

3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. However, a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings,which more than double those calories.

4. Sip green tea before a walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)

5. Prepare your own meals
Dining out frequently may result in you taking more calories-nearly 300 calories a day, than if you prepare your own meals.

6. Dip your bread
Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter.

7. Sprinkle flax on cereal
High-fiber ground flaxseed can help curb your appetite and eliminate calories.
You can get it from health food stores. Add it to yogurt or muffin and bread mixes.

8. Schedule a blood test
About 1 in every 12 women (most of whom don't know it) has an underactive thyroid, which can slow down her metabolism.

9. Keep your body well hydrated
Drink a plenty of water. A well hydrated body is vital if you want to lose weight fast.

10. Eat a chunky salad
Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course.

There you have it, 10 easy weight loss tips that anyone can do!