Discover How To Lose 20 Pounds Super Fast

Life is way too short; you want to lose those unwanted fat immediately so that you can enjoy life to the fullest.
However, there are some problems standing in your way.
You will have to go through the sweat, the discipline, experimenting on different types of diet only to find it don't work and you will have to endure frustration after frustration as if it's never going to end. This is where you would be pretty much in the worst situation; you do not know what else to do.

Stop feeling sorry. Believe in every problem has its own solution, sometimes it's right there in front of us but we failed to see it.

Now, back to what you want to do so that your life has an upgraded value.
How to lose 20 pounds super fast?
Who better than a lifetime natural bodybuilder to learn the secret of fat loss success.
So, go on read the following interesting article, "How to lose 20 pounds really, really fast", by Tom Venuto, the fat loss guru.

How To Lose 20 Pounds Really, Really Fast

By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com

Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was:

“Tell me what you want… and I’ll show you how to get it.”

Typical reply from client:

“I want to lose 20 pounds fast.”

My reply:

“Are you SURE that’s what you want? …If I can show you how to lose 20 pounds REALLY fast, will that make you happy?”

They nodded their head affirmatively as their eyes lit up in anticipation of the rapid weight loss secrets I was about to reveal…
Their face went white when - with a totally straight face – I pulled out a hacksaw and started walking towards them…. menacingly.

Not sure whether to laugh or run in sheer terror, they said,

“What the heck are you doing?”

“You said you wanted to lose 20 pounds fast. This is the easiest, surest, most effective way I know to take 20 pounds off you FAST! In fact, I figure that right leg of yours might even weigh 25 pounds!”

I kept walking closer and started to get into sawing position, wielding my fast, effective and guaranteed weight loss tool…

“Bear with me because this IS quick, but sometimes it takes a few minutes for me to cut through the bone.”

By this time, my client (and I) are either completely cracking up, I have seriously scared the living you know what out of them, or they just think I’m a complete lunatic… (depends on whether I was able to keep a straight face or not)

Finally, the light bulb goes on, and my client would see where I was going with this:

“Okay, smart alec,” I get it… I don’t want to lose WEIGHT, I want to lose FAT.”

Sometimes I would be having so much fun, I would just keep on playin’…

“But why not? This is easy, fast and guaranteed - just what everyone wants these days… it’s even better than taking a pill! Come on… let me hack it off! You’ll be my next testimonial: ‘I lost 20 pounds in 5 minutes!’ Imagine what that will do for my business!”

“Very funny. I told you, I get it! I want to lose FAT, not muscles and bones. I need my leg!”

Naturally, of course, I don’t always have to pull out my trusty blade. Every once in a while… about as often as a total solar eclipse… a client answers my question like this:

“What do I want?
Tom, I want to lose 20 pounds of body fat in the next 12 weeks. I want to do it slowly, safely and healthfully and then keep it off permanently. I want all the fat around my hips and thighs completely gone and I want a firm flat stomach. I want muscle all over my body while still looking feminine. I’d like to see myself at about 16% body fat and maintain all my muscle or gain a few pounds of lean mass if I can, especially in my arms. This is important to me because I want to set a good example for my kids, I want to be healthy and live to at least 90 and I want my husband to look at me and say, “I love your body,” and I want to be able to *honestly* say back to him, “me too!”

It is on these rare occasions that I know there is still intelligent life on this planet.

If you could answer the question, “What do you want” with the lucidity, clarity and specificity that this woman did, I don’t think you would ever have any difficulty reaching your health and fitness goals… or any other goal in your life, for that matter.
Her answer was what you call a very “well-formed” goal, backed up with lots of emotional motivation-inducing “reasons why.”

“I want to lose weight” is a poorly-formed goal.
“Weight” is not the same as “fat.” Weight includes muscle, bone, internal organs as well as lots and lots of water.

WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!!
FAT LOSS is what you want, not weight loss.

If your body were 100% rock-solid muscle, with absolutely nothing that jiggled (unless it was supposed to), would you care how much you weighed?

I bet you wouldn’t! And if that’s true, then…

STOP WORSHIPPING THE SCALE AND START MEASURING YOUR BODY COMPOSITION!

By measuring your body fat, you take the guesswork out of your health and fitness plan and you get an accurate picture of what’s really happening in your body as a result of your diet and exercise program.

Instead of worrying about whether you are losing muscle, or wondering if you are losing fat, you can measure it and KNOW for sure. (I always get a good chuckle when someone tells me they’re worried about losing muscle when they don’t even measure how much muscle they have!)

Instead of being confused by all the “opinions” from weight loss and exercise “experts” who are all telling you something different, you can MEASURE your body composition and based on the results, you can KNOW for sure whether your program is working.

A very wise man once said,

“A single measurement is worth a thousand opinions.”

So, how do you measure body fat?

Thanks to technology, there are some methods today that are so accurate, they can tell you whether your left pinky has more fat than your right pinky! Unfortunately, many of them are either too expensive or they are inaccessible, being found only in hospitals or research facilities

If you want to learn a LOT about various body fat testing methods, chapter 3 of my e-book, Burn The Fat, Feed The Muscle (www.burnthefat.com) goes into great detail about the pros and cons of all the various fat testing methods.

Instead of re-hashing it all here, let me give you three quick and easy, practical suggestions:

Suggestion 1: Have a trainer or fitness professional measure you if this service is available at your local health club. Sometimes, there’s a charge - usually $15 - $25, although some clubs offer the service for free to all their members.

Suggestion 2: Purchase an Accu-measure skinfold caliper. Do a google or yahoo search to find a reseller. The Accu-measure was designed to allow you to measure your own body fat in the privacy of your own home (you don’t need someone else to measure you)
Some people wonder if this is really accurate. Truth is, it’s not quite as accurate as a multi site skinfold test from an experienced tester, but what’s most important is not the “accuracy” per se, but the reliability and consistency of your measurements so you can track your progress. Skinfold calipers in general are not accurate or inaccurate, it’s the person doing the test that is accurate or inaccurate.

Suggestion 3: If you have a spouse, roommate, or friend who can measure your body fat, you can purchase a Slim Guide body fat caliper (or just about any brand of caliper) from Creative Health Products: chponline.com

The Slimguide is the best inexpensive caliper available (about $20), but it wasn’t designed for you to measure your own body fat like the Accu Measure. You’ll need someone to measure you with this caliper. Other models of body fat calipers (if you want to splurge), range from $150 to $450. (At our health clubs, I use the electronic “SKYNDEX” caliper with the 4-site “Durnin formula.”)

The calipers come with instructions, or you can use these formulas, which I have used and found to be very accurate:

4 Site formula for men (abdomen, suprailiac, thigh, tricep)
% fat = .29288(sum of 4 skinfolds) - 0.0005(sum of four skinfolds squared) + 0.15845(age) - 5.76377

4-Site Formula for women (abdomen, suprailiac, thigh, tricep)
% Fat = (.29669)(sum of 4 skinfolds) - (.00043)(Sum of four skinfolds squared) + .02963(age) + 1.4072

[Source: Jackson A S, Pollock, M (1985) Practical assessment of body composition. Physician Sport Med. 13: 76-90.]

Body fat percentages vary based on age and gender, but 20-25% body fat is average for women (15-19% is ideal), while 15-20% is average for men (10-14% is ideal). I have detailed charts for body fat charts in my e-book if you’re interested.

Once you know your body fat percentage, then weigh yourself and record your weight and body fat on a progress chart such as the one found in my Burn The Fat Feed The Muscle Program (a fat loss program, not a weight loss program). This chart is how you will track your progress and “keep score.”

You can calculate your lean body mass (muscle and other fat free tissue) very easily just by crunching some numbers:

For example, if you weigh 200 pounds and you have 10% body fat then you have 20 pounds of fat (10% of 200 = 20). That means you have a lean body mass (LBM) of 180 pounds.

Now we’re talking! With this data, you can get a really clear picture of how your exercise and nutrition program are affecting your physique.

Losing weight is very easy. Losing fat - and keeping it off without losing muscle - is a much bigger challenge. If you simply wanted to lose weight, we could just chop off your leg.

Or, (slightly less painful), I could show you how to drop 10 - 15 pounds over the weekend just by dehydrating yourself and using natural herbal diuretics. Wrestlers do it all the time to make a weight class. But what good would that do if it’s almost all water and you’re just going to gain it all back within days?

You don’t have to “throw away your scale” like many “experts” tell you to. By all means, keep using the scale, the tape measure and even photographs and the mirror - the more feedback the better - but body fat is where it’s at.

By the way, I recently bought a chain saw and a shiny new axe from Home Depot, and I’ve been practicing my “American Psycho” and Jack Nicholson, “The Shining” impersonations… so if you want to come to my office any time soon for personal consultation, you’d better have the right answer to my question, “What do you want?”

For more information about a nutrition and training program that focuses exclusively on FAT LOSS, not WEIGHT LOSS, visit: www.burnthefat.com

About the Author:

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, “Burn the Fat, Feed the Muscle.” Tom has written hundreds of articles and been featured in IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men’s Exercise, as well as on dozens of websites worldwide. For information on Tom’s Fat Loss program, visit: www.burnthefat.com

The Importance Of Exercise In A Weight Loss Plan

It is true that the selection of food in our diets plays an importance role in weight loss, but it does not make exercise less important. Many people make mistake of ignoring exercise in their weight loss regime, and if they do combine healthy diets and exercise, they sure would get a different result-Exercise is important for the overall body health and a weight loss booster.

Exercise speeds up metabolism rate

Higher level of metabolism will burns more fat. One way to keep the metabolism level on top is an active lifestyle and to be precise, exercise helps to boost your metabolism. That is a connection between exercise and weight loss. However, it could not compare to its major benefits - Exercise enhancing body well-being.
If a person had been doing a daily workout in most of his or her life, he or she would be in better health and better shape compare to those who does not exercise.

In the absent of exercise, our body is not configured to process carbohydrates successfully. Research has shown that sedentary individuals have extreme insulin reactions to even moderate amounts of carbohydrates. This means that exercise does not only help you lose weight fast, it will help you keep it off too. Speaking of how to lose weight, exercise will teach our body how to process the carbohydrates in our diets. Thus, a person who exercises regularly will be able to eat more carbohydrates over time because his or her body will use them efficiently. In addition, a daily exercise helps our body to eliminate toxins through sweat glands and lymph systems.

Now, if you want to lose weight fast but not incorporating exercise into your weight loss efforts, you will not get a maximum result.
There you have it, the importance of incorporating exercise into your weight loss plan.

Reasons To Lose Weight

If you are overweight and still happy with it, you belong to the minority of people in the world, but should be applauded for your positive view on your life and your body. However, there is a time and circumstances where weight loss plays some important roles in life. Many overweight people say that they are happy with their bodies, but the fact remains that it is important to have a healthy weight. There are a number of reasons where you should consider to lose weight, even if you do not mind having a few extra pounds.

4 Reasons Why You Need To Lose Weight.

1. You are at high risk for heart disease.
Primarily, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are fatal. Heart disease develops when your heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.

2. You are at risk for a stroke.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when a part of the brain experiences a problem with blood flow. This disruption in blood flow cuts off the supply of oxygen to the cells in that part of the brain, and these cells begin to die. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.

3. Overweight put pregnant women at higher risk of health complications.
Being overweight is also bad for women who wish to become pregnant. When you are overweight, the hormones in your body are changing, and if you do not get the right nutrients, you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby. One of the biggest risks for an overweight woman who is pregnant is the increased risks of complications. Being overweight puts you at increased risk of having a baby that is larger than normal. Being overweight also puts you at a higher risk of needing to have a cesarean section birth, as opposed to a vaginal birth. Being overweight also affects the amount of weight you will have to lose after pregnancy, as well as the difficulty that is involved in losing weight after pregnancy.
There are also some other affects that being overweight can have on your pregnancy. Being overweight during pregnancy puts you at a higher risk for infections, including urinary infections. Finally, being overweight can affect the process of selecting and using anesthesia during labor and delivery.

4. Being overweight can make life uneasy.
Being overweight affects many aspects of your life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people.

Reasons to lose weight. Whatever reason one might have, it is always best to have an ideal body weight in order to enjoy a healthy and quality life style. It is never too late to enjoy weight loss benefits, here are some easy weight loss tips for you! (read the previous post).

10 Easy Weight Loss Tips That Anyone Can Do

Looking for some easy weight loss tips that take almost no effort but still works like a charm!
Here are 10 easy weight loss tips to cut calories and burn fat that literally few minutes of your time.

1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain water.
You can cut up to 85 calories per glass--and lose 5 pounds or more a year.

2. Do some exercises while you on the phone
Do you know that you can burn calories while talking on the phone?
Exercise is always the best way to lose weight, here's what you can do for exercises while you talk on the phone: do the laundry (68 calories), set the table (85), or water plants (102).

3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. However, a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings,which more than double those calories.

4. Sip green tea before a walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)

5. Prepare your own meals
Dining out frequently may result in you taking more calories-nearly 300 calories a day, than if you prepare your own meals.

6. Dip your bread
Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter.

7. Sprinkle flax on cereal
High-fiber ground flaxseed can help curb your appetite and eliminate calories.
You can get it from health food stores. Add it to yogurt or muffin and bread mixes.

8. Schedule a blood test
About 1 in every 12 women (most of whom don't know it) has an underactive thyroid, which can slow down her metabolism.

9. Keep your body well hydrated
Drink a plenty of water. A well hydrated body is vital if you want to lose weight fast.

10. Eat a chunky salad
Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course.

There you have it, 10 easy weight loss tips that anyone can do!